Matthew recovered his health from a vegan diet by going carnivore

Hi,

I shared this on a carnivore fb page tmand they told me to contact you guys with my story.

“I’m posting this for motivation to others and to share my experience of how veganism ruined my health and took me a long time to recover. Only recently being 3 months primarily Carnivore have I begun to full heal, recover and gain my strength back. If anyone wants CARNIVORE RECIPE IDEAS for training purposes of losing fat and building muscle then give me a message, I’m happy to help as many people possible gain their health back!

The Negative Impact of Veganism on Health

“1ST photo: 1month post anal fistula surgery, 3months Carnivore, 1.5 years recovering from vegan malnourishment+digestive issues.

2ND photo: 3.5 years vegan, before my anal fistula burst and sent me to hospital. A long journey past 5 years regaining control of my health. My lowest weight being vegan 60.1kg, my weight now, 67kg.

The Road to Recovery: Carnivore Diet

The amount of beef, steaks, eggs, salmon and animal fats I’ve been consuming recently have been through the roof. The results? Nothing but positive, increase in energy, muscle growth, strength, power, endurance, better sleep, faster recovery time than I’ve ever had, mentally clear and focused, excellent digestion, restored collagen levels, the list goes on. Simply put, I feel fantastic finally reaching a point of being in control of my own health and wellbeing after struggling for 3.5 years being vegan, and another 1.5 from pain and suffering of digestive and gut issues as a result of veganism.

The Benefits of Animal-Based Nutrition

I’ve started trial adding dairy in my diet, such as hard cheeses, Swiss cheese, extra mature cheddar cheeses (due to lower lactose tolerable levels), and occasionally white basmati rice (due to having zero antinutrients) and am planning to completely remove this and switch to fats as main energy source. My primary focus remains Carnivore due to always feeling best maintaining a higher amount of animal products daily and I plan on keeping it this way for the foreseeable future, the benefits are too many to count. 

Plant based, vegetarianism and veganism may work for some (temporarily at least), but there is no disputing that animal sources are the most nutrient dense, bioavailable, most complete types of foods we can consume as humans packed with everything we need not only to survive, but thrive at optimal levels.

Healing through a Carnivore Lifestyle

Almost 100% recovered to begin intensely training. With this isolation lock down I’m eating, training+sleeping. If anyone has a fitness challenge let me know, feeling strong+ready to become a beast, surpass all previous fitness levels+push myself beyond my previous limits as a vegan. So thankful to this Carnivore lifestyle. Please ensure you take control of your own health, listen to your body+adapt accordingly! Thanks to tagged inspirational people, you all helped regain my health back!!!

Embracing Carnivore and Regaining Control of Health

” Health update of what caused me excessive pain, bloating, cramps, fatigue, malnourishment, ibs, digestive and gut issues, hemorrhoids, excessive defecation 5-10 times a day, eventually leading to an anal fistula… I strongly believe it was the heavily plant based foods I was consuming during my time of being VEGAN for 3.5 years.

The last 2 years I started to quite veganism, and looked towards animal products to help heal me as nothing else was working, no matter how much I tried, hospitals and GPS, doctors advice, nutritionists, health practitioners etc. So it’s taken 1 year and almost 6 months to finally have surgery, FINALLY it is done and in the recovery stage.

Vegans may say I “did it wrong” but upon researching the many DANGERS of toxins and defense mechanisms in plants, and understanding the importance of animal sources for optimal nutrition and health. The past 3-4 months I have been primarily Carnivore based which has been removing all of my issues apart from some bowel pain and pressure later (due to the anal fistula) whenever I try to eat most plants or anything with fibre.

I have seen nothing but POSITIVE results eating only beef, steak, salmon, eggs, fatty cuts of meat, butter, minimal dairy, some honey,  avoiding as much as possible plants, no veggies (occasional avocado’s), no fruits, no juices, no grains (sometimes white basmati rice as they have no anti nutrients), no lugumes, no beans, no lentils, NO PLANTS, only minimal, iodised or pink himalayan sea salt and bit of pepper for seasonings.

My body is healing rapidly, I’ve had my surgery finally today, recovery estimate 1-2 months for total healing. Once that is finished I will attempt to incorporate a few more plants to taste as desired, but having been through hell as a result of being vegan, I will stay primarily Carnivore based as this so far as I have seen and researched is without question the most optimal, healthy, beneficial way to eat for us as humans.

Animal sources contain large bioavailable forms of nutrients, easily digestible, packed essential proteins + fats for us to live. EAT YOUR MEAT you don’t want to suffer, NEVER feel guilty eating animals + taking control of your health!! 🥩”