Real People, Real Results.

Jennifer Gains More Dense Muscle On The Carnivore Diet

From Ankylosing Spondylitis to Carnivore Diet: Jennifer’s Story   Jennifer is a long-term care nurse and bodybuilder in Ohio who, like many of us, was raised on Cheetos and Kraft singles and a standard American diet. As a child, she experienced terrible hip pain, which later in life would be diagnosed as ankylosing spondylitis.   In her 20s, “when I

Lauri Is Pain-Free At 69 On The Carnivore Diet

From the time I was very young, I remember my extremities hurting if someone would grab me by the arm or jump on my legs. I believe now, from what I’ve learned, that I have primary lipedema and possibly mild lymphedema.   I was a normal weight in high school (somewhat plump preadolescent), weighing 127 or so, having a very

Nicole D Is Her Best Self On The Carnivore Diet

I am an aspiring Carnivore.Diet Coach. I began the Carnivore Diet July 1, 2019 after giving Keto a try to rid myself of recurring infections such as mastitis and UTI’s. Little did I know, my left kidney was holding on to a larg calcium oxalate kidney stone. 3 months in to Carnivore the stone tried to exit and got stuck

Emily maintains 150 lb weight loss

Emily’s weight loss journey   Emily is a 51-year-old stay-at-home mom who has “been on the rollercoaster my whole life” and struggled with her weight, food, depression, mood, and self-esteem for most of her life.   She was “over 200 pounds in my twenties… thought that was the end of the world, terrible.” After she had her children, Emily reached

Kevin is fighting off multiple sclerosis on a carnivore diet

The Vegetarian Trash Panda Diet and Its Impact on Kevin’s Health   Kevin was diagnosed with MS in 2011. He also had Lyme disease and was bipolar.   In junior college, Kevin had “a vegetarian trash panda diet.” He ate a lot of Oreos, ramen, and pop tarts. This continued for five years, and he believes it set the stage

Annette gets rid of IBS on a carnivore diet

A Background of Upbringing and Family Life   The overriding reason I have come to this point is ‘Gut Pain’ and not the need to lose weight.   I am a 61-year-old wife, a mother of two grown-up children, and the owner/trainer of a young, high-spirited, Working Cocker Spaniel! Being the youngest of 3 daughters in a working-class family, I

PKD Adapted Shepherd’s Pie Recipe

These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating.  I used thinly sliced beef because that’s what I had at home. You can use ground beef or lamb, if you prefer.  I used celery root instead of the original potatoes. 80g celery contains about 7g carbohydrates,

Cindy gets off blood pressure medication on carnivore diet

Struggle with Weight Loss and Health Issues   My name is Cynthia (Cindy). I’m 63 years old (almost 64) and am about 5’4”. I got married in 2004. My husband is Type 1 Diabetic-diagnosed when he was 2, and he also has Cervical Dystonia, diagnosed in 2016.   I had been morbidly obese most of my adult life, had high

Sade manages her borderline personality disorder on a carnivore diet

Sade’s Struggle with Mental Health    My name is Sade. I’m 28 years old and live in Mexico, and I am from London, UK. I was diagnosed with Borderline Personality Disorder in 2015 and had also been dealing with Anxiety and Depression for years prior to being diagnosed.   Seeking a Diagnosis for Autism   I tried to talk to

Charity’s improved pregnancy experience on a carnivore diet

From Vegetarian to Carnivore: Charity’s Journey   Charity is a carnivore coach who previously was a vegetarian for over ten years, “super grain heavy, super bean heavy.” She was experiencing severe gut issues and “had chronic constipation for three solid years. Every single day I dealt with this.” She would also get hungry, very emotional, and sweaty when she was

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