Health and Healing on the carnivore diet
In the vast world of dietary approaches and health regimens, Kristin, a board-certified family physician and obesity specialist, finds herself navigating a personal health maze. While her medical background equips her with the tools to understand the intricacies of the human body, it’s her personal battle with lupus that truly ignites her quest for a solution.
Ten years back, Kristin’s path shifts abruptly upon a lupus diagnosis. While attending medical school classes, diving deep into the intricacies of various ailments, she unexpectedly turns into her own case study. The prospective lingering impacts of lupus, along with the repercussions of its therapeutic drugs, sketch a daunting scenario. This awakening steers her towards alternative remedies, in quest of a dietary solution to mitigate her symptoms.
From Vegan to carnivore
During her research, Kristin stumbles upon a book that promotes veganism as a potential solution for autoimmune diseases. The idea of using food as medicine resonates with her, and she eagerly adopts a vegan lifestyle, hoping it will be her ticket to health.
For half a decade, Kristin remains committed to her vegan diet. However, the promise of health and vitality remains elusive. Instead of feeling better, she grapples with a host of new health issues. Debilitating migraines become a frequent unwelcome guest, and she battles vitamin B12 deficiencies that sap her energy. Anxiety and depression, which she had never experienced before, begin to cloud her days. To add to her woes, she develops stomach ulcers. Her lupus symptoms, instead of abating, seem to mock her efforts. It becomes painfully clear that veganism, despite its merits, isn’t the right fit for her.
Not one to be easily discouraged, Kristin’s research leads her to the paleo diet. With some trepidation, she reintroduces meat into her diet. The change brings about some improvements, but her health puzzle remains unsolved. Her journey then takes her to the ketogenic diet, a regimen that promises relief from her migraines. The results are astonishing. Within weeks, her migraines become a rarity, and her lupus symptoms start to wane.
The Carnivore Revelation
As Kristin delves deeper into dietary research, she encounters numerous success stories from the carnivore community. Individuals with autoimmune conditions similar to hers rave about the benefits of this meat-centric diet. Skeptical but intrigued, she decides to experiment. The results are nothing short of miraculous. Within a mere week, her energy levels skyrocket. The joint pain that used to greet her every morning fades away. Her sensitive skin, which had always been prone to breakouts and redness, begins to clear up. The more she adheres to the carnivore diet, the better she feels.
The Healing Power of Meat
On this new diet, Kristin finds solace in red meat. While she occasionally indulges in other meats like salmon and chicken, beef remains her primary source of nourishment. She learns to listen to her body, realizing that certain foods, especially eggs, don’t sit well with her. Her forays back into keto make it clear that flours and specific vegetables exacerbate her symptoms. This realization cements her commitment to the carnivore lifestyle.
Empowering Others with Carnivore
As a doctor, Kristin’s own odyssey profoundly shapes her medical practice. She emerges as a pillar of support for numerous patients, navigating them through health hurdles with compassion and proficiency. She’s especially dedicated to aiding those battling Crohn’s disease, irritable bowel syndrome, and various autoimmune disorders, understanding their journey firsthand.
Today, Kristin stands as a testament to the transformative power of diet. Free from the chains of debilitating symptoms and armed with firsthand knowledge, she’s on a mission to illuminate the path to health for countless others.
