Keto Breakfast Casserole

Serve yourself a simple keto breakfast casserole and your body will be satisfied with the fats and protein for hours! It’s easy to make and great for meal prepping.

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Ingredients

• 1 tablespoon grass-fed butter
• 1 medium onion diced
• 2 cloves garlic minced
• 1 pound chicken sausage
• 10 whole eggs
• 1 cup cheddar cheese shredded
• ¼ cup Parmesan shredded
• 1 teaspoon dried thyme
• ½ teaspoon salt
• ½ teaspoon ground black pepper

Instructions

1. Begin to preheat the oven to 350°F (175°C).
2. Warm butter in a frying pan over medium heat. Sauté the onion and garlic together for 5 minutes.
3. Remove the sausage from its casing and add to the pan also. Break apart into smaller pieces and brown all sides evenly. Cook around 8 minutes.
4. While the sausage browns, whisk 10 eggs in a large bowl. Stir in the cheese, thyme, salt, and pepper.
5. Transfer meat to an 8×8-inch (20×20 cm) glass baking or casserole dish. Arrange in a single, even layer on the bottom.
6. Pour the egg mixture over the meat. Gently jiggle or tap the dish so the egg can settle down around the meat.
7. Bake for 20 minutes, until eggs are set and top is golden brown. Let rest 5 minutes before slicing and serving warm.

For the printable recipe and complete recipe details, visit the Keto Breakfast Casserole Recipe on Primal Edge Health and check out The Carnivore Cookbook too!

Check out our full shopping list of approved carnivore foods as well as a sample meal plan.