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Kerbey loses 60 pounds in 7 months on a carnivore diet

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Hey, my name is Kerbey. I’ve lived a life of bigger means stronger. In the powerlifting world, I let go of myself and packed on the pounds. My boss referred me to the JRE podcast with Shawn Baker, and I figured I would give it a try.

Losing weight AND getting stronger

This diet has changed my life from competing at show at 343 pounds to just about making the 275 pound weight class for my next meet in October. In just 7 months I’ve dropped 60 pounds and gotten nothing but stronger in the gym and feeling great. My body composition is 10x better at 288 pounds eating meat than it was at 288 and eating carbs.

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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