Weighing is optional on this plan. I know it’s hard to believe that the number on the scale we have come to think is the end all, be all–well, it just isn’t. I have certainly had to retrain my ‘looking skinny and weighing less is best’ mentality. If you would like to weigh in at the beginning of your journey,
So you want to know how to improve your life through a carnivore diet? I’m thrilled to share with you the fantastic facts that I’m learning. What is the Carnivore Diet? If you’ve never heard of the carnivore diet, it is simply a diet of animal-based foods, rather than foods from the plant kingdom. If it came from an animal,
Obesity is probably my least favorite subject to talk about, not because it’s so contentious but because, in my opinion, it’s misunderstood. Before I talk about the mechanisms by which a carnivore diet can help people to lose weight, let me explain why I think that we misunderstand obesity. In my view, the core problem of obesity is malnutrition. We
Time-restricted feeding windows, intermittent fasting, and extended fasting are very much in vogue. The basis for this movement is recent literature that demonstrates that a prolonged period without food starts a process called autophagy in which cells recycle damaged or nonfunctioning cellular components in the absence of recent nutrition. After some time on the carnivore diet, most people tend to
