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How You Can Live a Better Life Through Eating the Carnivore Diet!

So you want to know how to improve your life through a carnivore diet? I’m thrilled to share with you the fantastic facts that I’m learning.

What is the Carnivore Diet?

If you’ve never heard of the carnivore diet, it is simply a diet of animal-based foods, rather than foods from the plant kingdom. If it came from an animal, you can have it, if it didn’t, you can’t have it.

Animal-derived foods are included as well, such as beef or chicken broth, caviar, butter, and cheese. Milk is not usually consumed on carnivore, however.

Some people find they do better without cheese. It may slow down weight loss, or cause congestion. If it does, just eliminate it.

Seafood and shellfish can be on your diet too. I have found that I want less of these as I progress on carnivore. At this writing, I am over a month into it. And I love it! More on that below.

What Are the Benefits of the Carnivore Diet?

Weight loss is probably the number one reason people come to the carnivore diet. For those who have a ‘broken metabolism’ and struggle to lose weight on low carb, or keto diets, carnivore is a godsend. I found that my cravings for carbs or just extra food (like a handful of nuts) stayed alive unless I dipped below 10 grams of carbs per day.

After living on that level for a few weeks, I realized that I was almost at carnivore anyway! I decided to take the plunge and see for myself if it was as miraculous as they say.

I think this the very best way to get on the carnivore diet. By cutting down to Very Low Keto, or Ketovore first, you’ll find it very easy to make the switch to zero carbs – it will be a piece of cake. (Sorry!)

Well, this is where I say it is easier to list the non-benefits of the carnivore diet because the benefits list is a mile long! We could literally be here all day, so I’ll just include some of the major ones.

Here are a few of the improvements patients have reported:

I’d like to mention just a few more:

Thyroid problems vanish, ADHD subsides, and both children and adults become calm and focused. Children should be slowly weaned off sugar and carbs onto the ketogenic diet first, and then onto carnivore, if necessary, until their symptoms subside.

Elderly people can improve their mental faculties and regain memory:

“Ketone bodies, which are produced naturally by the human metabolism in the absence of glucose or reduced presence of glucose, have a neuroprotective impact on aging brain cells. Ketones improve mitochondrial function and reduce tissue inflammation. This reduced inflammation also improves digestion and autoimmunity, so can also maintain healthy brain tissue.” – Coach Elizabeth B., carnivore.diet

At any age and stage, people find their brains become sharper and more focused. No drugs needed!

High blood sugar damages the brain because the brain cells develop insulin resistance as well as the rest of the body. This leads to impaired ability to regulate metabolism, as well as impaired cognition and mood.

So many illnesses and chronic conditions appear to be the result of one root cause: The Wrong Human Diet.

The Carnivore Diet Meal Plan

Here I’d like to include a sample menu so you can see what a day on carnivore might look like:

  • 1st Meal of the Day: Eggs in butter, any style, with bacon. Coffee with butter and salt. No sweeteners.
  • 2nd Meal of the Day: Tuna fish or salmon patties, made with canned fish well mixed with an egg and fried in lots of butter. Salt to taste. Water, tea, coffee. No sugar substitutes.
  • 3rd Meal of the Day: Ribeye steak, burgers, and/or hot dogs. Cheese is optional. Zero carb beverage such as sparkling water.

Notice anything? That’s right! There are no limits on how much you may eat at a meal. Eat till full is the rule! Another rule is to eat fatty meats. In the case of fish, you can add fat using butter or bacon drippings.

It seems Carnivarians usually end up feeling so full that they drop one of these meals after a short while on the diet. It is so easy to do intermittent fasting with carnivore, it just happens naturally.

A Carnivore Diet Food List

Here is a list of the foods you can choose from:

  • Beef
  • Pork
  • Lamb
  • Venison
  • Bison
  • Elk
  • Organ Meats
  • Poultry
  • Eggs
  • Animal Fats
  • Cured Meats, no added sugar, carbs, or MSG
  • Bacon
  • Hot dogs
  • Fresh or Canned Fish
  • Seafood and Shellfish
  • Deli Meats and Sausages
  • Jerkies and Meat Sticks, no carbs, no MSG
  • Pork Rinds, plain, no sugars, no MSG
  • Caviar
  • Meat Broths
  • Butter
  • Cheeses, low carb (keep to a minimum)

Nothing sweet is allowed but use as much salt as you like.

If any food disagrees with you, just leave it out. This is sometimes called an Elimination Diet. You should pay attention to the effect foods have on your body and remove those that cause congestion, runny nose, indigestion, low energy, or other problems.

Note: You may have constipation or diarrhea in the first week as your body gets used to the new diet. Your gut microbiome will be changing over to its new environment. Extra fats in the diet may also cause loose stools. Don’t panic, just adjust accordingly and go forward.

The waste products from a carnivore diet are much less than from a plant-based diet. It is normal to pass stools two or three times a week. They’ll be much smaller too. Just another benefit!

Carnivore Diet Results

The results of a carnivore diet are ongoing. People report greater levels of healing the longer they stay on the diet. The first thing to go is the excess water (edema) your body was holding due to high sugar/glycogen levels. Carbohydrates cause the body to store extra water. When we eat carbs, the energy that we don’t use right away is stored as glycogen. Each gram of glycogen comes with three grams of water attached.

You can see this happening even in the first and second weeks. And less edema means lower blood pressure. In fact, you may want to supplement with electrolyte drops to replace potassium and magnesium, especially.

Weight loss is another measurable result even in the first week. It is so encouraging!

Inflammation throughout the body begins to fade away. As a result, all the chronic conditions associated with inflammation begin to resolve as well. Pain, sore joints, chronic headaches, skin conditions, bowel inflammation from plant lectins, and autoimmune disorders will heal according to case studies.

Mood disorders and low energy are replaced with a cheerful outlook and steady, even energy.

Yes, it sounds like the mythical magic wand, but its not. It is simply replacing a harmful diet with, as Dr. Ken Berry says, a Proper Human Diet.

Dr. Anthony Chaffee in a YouTube interview with Kelly Hogan made the following statement:

“95% of the results from the carnivore diet come from letting go of the last 5%” (of carbs, the old way of eating and drinking)

This is huge. As soon as you feel ready, go all in! Get those great results!

The healing will continue throughout the weeks and months. I’m into my second month at this point, and I have lost significant weight and inches; I feel younger and have great energy. I need less sleep. I’m more motivated and creative. Nails and hair are growing faster. Most people say they’re hooked after the first month, and I’m one of them! I can’t wait to see what will heal next!

One more thing … food no longer controls my body or my thoughts. I eat when I’m hungry and stop when I’m full. Then I don’t think about food again until the next time I’m hungry. I’ve wanted this all my life: total freedom from cravings and food obsession!

Carnivore Diet for Mental Health

Yes. The carnivore diet heals mental health issues. From anxiety and depression all the way to full-blown schizophrenia. I know that’s a lot to say. But research proves it. The case studies and personal accounts are proving it. The evidence is stacking up in favor of carnivore: this diet heals the brain!

I first found Dr. Chris Palmer on an interview with Dr. Shawn Baker. Dr. Palmer, MD is a psychiatrist who received his medical degree from Washington University School of Medicine. He did his internship and psychiatric residency at McLean Hospital, Massachusetts General Hospital, and Harvard School of Medicine. He is the author of a brand-new book called Brain Energy in which he teaches how ketogenic diets heal the brain from mental illnesses including schizophrenia, bipolar, borderline personality disorder, anxiety, depression, and more. His book is due out in November of 2022.

If you don’t know, any diet that puts you into ketosis is a keto genic diet. That covers Keto (20 grams or less of carbs/day) and Carnivore (zero carbs/day).

This is truly the high calling of the carnivore diet: the ability to heal the mind. It struck home with me because I have two family members who are afflicted with severe mental disabilities. Dr. Palmer’s mission is to spread the word and educate mental health professionals as well as everyday folks like us. We don’t have to live with these disabilities anymore!

I’m excited for the future by all the promise that the carnivore diet holds for people. I’m blown away by the incredible healing, both physical and mental, that eating a pure meat diet can bring. It will literally change our lives!

Lose Weight Now! (or not)

Obesity is probably my least favorite subject to talk about, not because it’s so contentious but because, in my opinion, it’s misunderstood. Before I talk about the mechanisms by which a carnivore diet can help people to lose weight, let me explain why I think that we misunderstand obesity.

In my view, the core problem of obesity is malnutrition. We all can point to starving children who are woefully thin and agree that they’re malnourished, but when we look at a morbidly obese person, malnourishment doesn’t immediately spring to mind. If we look past the myriad metabolic enzymes and hormonal interactions that are constantly shifting and the issues of calorie balance and brain chemistry, we can focus on the simple fact that if the body doesn’t receive proper nourishment, problems will ensue with all bodily systems.

The obese are often calorie replete but nutrient starved. If you feed yourself low-quality carbohydrates that are rich in energy but low in nutrients (micronutrients, essential fats, and amino acids), you won’t be satisfied. Your hunger won’t be appeased, and you’ll eventually fall prey to cravings for more and more food. If you continue consuming low-quality food, which is about 90 percent of what is currently available, you’ll eat more and more calories and continue to suffer from what become irresistible cravings. Over time, you end up with a metabolism that doesn’t work very well, a hormonal system that’s suboptimal, and a severe case of carbohydrate addiction.

Many people don’t believe that food is addictive, but we have ample evidence to show that certain foods stimulate the brain in ways very similar to other known addictive recreational or prescription drugs. People often mask that addiction by claiming they are “foodies” or by becoming prolific exercisers to offset the food addiction. The common platitude of “all things in moderation” is often just an excuse to get a little bit of addictive food down the gullet.

Do people lose weight because they cut calories on the carnivore diet? Yes, for some people that certainly is what occurs. Meat tends to be pretty darn satisfying and satiating to most people. Many people struggle to eat much meat, particularly when they first start the carnivore diet, and they definitely lose weight. Often, early weight loss is due to water weight coming off, particularly if a person is switching from a high-carbohydrate diet. Carbohydrates stimulate insulin to the greatest degree, which leads the kidneys to hang on to fluid that is often stored with glycogen.

Some people swear that on a carnivore diet, they eat far more than they did before, but they still lost weight. Perhaps dramatically increasing protein plays a role because protein is extremely difficult to turn into body fat, and numerous protein overfeeding studies confirm this. Is it possible that a shift in hormones due to a different food substrate plays a role either in impacting satiety or upregulating metabolic rate? Certainly, this is a hotly debated topic, and I don’t pretend to know conclusively what the answer is. I know that my body handles energy expenditure in ways I have no voluntary control over. How much heat I produce is dependent upon the environment I’m in, the activity I’m engaged in, and perhaps the fuel I’m using.

Many people report feeling more energized on the carnivore diet as aches and pains go away, and often they feel the desire to move a bit more often. Ultimately, I don’t think the exact mechanism much matters in the grand scheme of things. When we get our bodies the correct nourishment, our health starts to thrive, and that is where the prize lies.

Excerpted from The Carnivore Diet, By Dr. Shawn Baker.

Learn more HERE

Fasting? Not So Fast…

Time-restricted feeding windows, intermittent fasting, and extended fasting are very much in vogue. The basis for this movement is recent literature that demonstrates that a prolonged period without food starts a process called autophagy in which cells recycle damaged or nonfunctioning cellular components in the absence of recent nutrition. After some time on the carnivore diet, most people tend to fall into a pattern of eating meals less frequently.

I typically eat once or twice per day, but that presumes I’ve eaten enough not to be hungry between feedings. If you focus on the delicious food and ensure you get plenty of it, you won’t need to set a stopwatch to tell you when to eat again. When you don’t eat enough, your body will let you know, and you should listen. A common theme with the carnivore diet, as you may have noticed, is to let things happen. Your body knows how to take care of itself. If you’re ravenous for three days in a row, don’t be afraid to feed that need. Things will level out eventually. With time, you learn to have power over food and understand what nutrition means rather than being a slave to convention or food addiction.

Intermittent Fasting

Intermittent fasting is an attempt to hack your appetite, and it can have benefits with the carnivore diet, but it also can result in problems. Because many people come to the carnivore diet from a background of caloric restriction, intentionally denying the body food can lead some people back into unhealthy behaviors due to excessive hunger, and I think people do better when we’re not constantly snacking. Many people like eating one meal per day, which is something you can certainly do on a carnivore diet. In fact, a carnivore diet might be the diet that most lends itself to this strategy. My caveat is that you should be able to feast adequately to support your body as you go the next 24 hours without food. For some people, this may mean eating two, three, or more pounds of meat in one sitting when they have only one meal each day.

If weight loss is your goal, or you’re trying to get lean beyond a normal level of body fat (which is 10 to 15 percent for men and 18 to 24 percent for women), then intermittent fasting may be helpful. I find going much beyond 24 hours without eating to be counterproductive over the long term with this particular diet. When we’re eating suboptimal or potentially toxic foods, it’s often helpful to give our bodies a break. But the carnivore diet doesn’t include those types of food. So if you’re no longer consuming potentially harmful foods, then the benefits of extended fasting are likely diminished except in unusual cases.

I’ve not seen any data from studies of carnivorous animals that show benefit from fasting or caloric restriction. Specifically, athletes are unlikely to benefit from prolonged fasting, especially during competition periods. I suggest you be cautious about combining intermittent fasting with the carnivore diet.

I know I keep saying this over and over again, but the carnivore diet isn’t a quick-weight-loss scheme. Trying to fix a malnutrition problem by starving yourself is a recipe for disaster. If your goal is to lose 20 pounds, and instead you gain 5, but you now enjoy life, don’t have back pain, and are no longer a slave to processed food, you’re far better off with the 5 extra pounds for now.

Excerpted from The Carnivore Diet, By Dr. Shawn Baker.
Learn more HERE

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