Just weighed in a 197lbs! I started carnivore in October along with my wife. I started out at 228lbs! I must admit that I have had a few carbs here and there, but 95% of the time has been strict carnivore. Best decision I ever made! I haven’t seen any weight under 200lbs for a few years now! I haven’t even worked out! I can only imagine what the results would be! Thanks for the inspiration!
Chris: From 400 Pounds to Carnivore Chef, Practical Recipes for Change
For Chris, a professional lead guitarist and band leader based in Nashville, Tennessee, the fallout of the 2020 pandemic was both career-ending and health-threatening. Facing job losses alongside his wife, Chris found himself trapped in a cycle of depression and severe metabolic decline, with his weight climbing to well over 400 pounds. “At a
August 24, 2026
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