Hi, my name is Victoria and I just wanted to reach out and thank you for providing this information. I’ve grown up in an Italian family and all my life, social events were focused around food. Struggling for a healthy lifestyle The last few years I have educated myself on fitness. For the past year I have been strength training
Dear Shawn, I wanted to relay my personal story as I just read your book and there is one disease I think you should add to the list of diseases that could potentially be eliminated on the carnivore diet. This includes snoring and sleep apnea, which do not appear on the list in your book. My story is as follows:
Height: 6ft Lifestyle changes: Diet: five days of carnivore diet upto 1200 calories (beef, egg and chicken) in a week Fasting: started with 18 hour fasting and then started doing 24 hour fasts continuously Exercise: one hour of cardio daily. No weight lifting Time on diet: 4 months. Health problems resolved: lost 50-52 kgs in four months. Had severe insomnia
Brandon’s Journey to the Carnivore Diet for Health and Fitness When Brandon started his carnivore journey, he had skin issues and migraines. He first began his diet journey on a ketogenic diet and attained a respectable 10% body fat percentage following that diet. He still had some problems, however, and knew that as a regular CrossFit member, he should
