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Beatriz healed rheumatoid arthritis on a carnivore diet

A Life Derailed by Autoimmune Chaos At 23, Beatriz’s world fractures when rheumatoid arthritis and hypothyroidism strike. Her joints—knees, elbows, wrists, and shoulders—swell violently, locking her in cycles of immobilizing pain. Synovial fluid accumulates in her knees “like soccer balls,” requiring frequent draining with syringes. Four knee surgeries, including two replacements, leave her dependent on wheelchairs and cortisone shots. Daily

April 1, 2025 No Comments

Mike F improved type 1 diabetes on a carnivore diet

From 400 Pounds to Visible Abs: A Type 1 Diabetic’s Transformation Michael lives with type 1 diabetes, diagnosed at age 14 about 27 years ago. For most of his life, he followed the standard American diet with less-than-ideal blood sugar control. By age 38, he had reached approximately 400 pounds and was experiencing severe health complications. “I was morbidly obese.

March 10, 2025 No Comments

Sarah improved weight and ovarian cysts on a carnivore diet

A Life Struggling with Weight Sarah’s life has been a constant battle with weight and eating disorders. She’s lost 100 pounds three separate times in her life, and food addiction has been a significant challenge. Her health problems extend to ovarian cysts, painful menstrual cycles, insulin resistance, and severe joint pain. Her daughter, who has severe autism, adds to her

August 17, 2023 No Comments

Carnivore for Alzheimer’s Prevention – A No Brainer

Globally, every three minutes, someone develops dementia. By 2050, an estimated 152 million people will have dementia. So chances are you know someone – a parent, grandparent, or friend – has as suffered from this horrible disease as well. But contrary to popular belief, Alzheimer’s Disease (AD) is not a normal part of aging. It can be prevented. The key

September 9, 2022 9 Comments

Truth About Kidney Health and Gout

People who are emotionally invested in avoiding protein often state that protein damages the kidneys, particularly when that protein comes from animals. Where did this theory come from? Not from studying humans. On the podcast I share with ultra-endurance world-record holder, Zach Bitter, I was talking with Dr. Stuart Phillips, one of the world’s leading protein experts, and we got

August 8, 2022 1 Comment

The Red Meat Cancer Risk Doesn’t Add Up

Some researchers have said that red meat leads to colon cancer. In 2015, the World Health Organization (WHO) proclaimed that red meat was a Class 2 carcinogen, and that processed meat was a Class 1 carcinogen, which puts it in the same category as smoking cigarettes in terms of the risk of developing colon cancer. The level of relative risk

August 8, 2022 1 Comment

Meaty Facts about Cholesterol

Let’s look at cholesterol, which has enjoyed the status of being the number-one dietary supervillain for at least the past 50 years. Our interpretation of its role has gone through a dramatic change over the last several decades. The fact that we’re still unsure what cholesterol’s functions are and what significance low and high levels may mean should indicate that

August 8, 2022 1 Comment

Meat: The Ultimate Superfood

Why is meat such a staple across cultures? Because human life demands it, and it’s one of our most primitive needs. Eating meat is as vital to our survival as breathing. If we don’t provide our bodies with a regular supply, then our bodies begin to cannibalize our tissues to make up for the deficit. That’s when the slow reabsorption

August 8, 2022 No Comments

Lose Weight Now! (or not)

Obesity is probably my least favorite subject to talk about, not because it’s so contentious but because, in my opinion, it’s misunderstood. Before I talk about the mechanisms by which a carnivore diet can help people to lose weight, let me explain why I think that we misunderstand obesity. In my view, the core problem of obesity is malnutrition. We

August 8, 2022 4 Comments

Getting Hung Up on Health Markers

Often when people follow some form of a low-carb diet, they focus on monitoring certain things through blood testing to get some insight into the effects of diet. Blood testing provides some data and often can help to troubleshoot problematic health issues. Before I get into some of the common observations that I’ve made about carnivore dieters, let me put

August 8, 2022 1 Comment

Carnivore Success Stories

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