Cholesterol & lipids

Real People, Real Results.

Adam improved cholesterol and testosterone on the carnivore diet

From Medicine to Medical Mystery Adam’s path in life was never straightforward. As a trained medical professional, one would assume he had a grasp on the nuances of nutrition and body health. Yet, despite his vast knowledge, his own body was a puzzling contradiction. His father had a history of diabetes and had ballooned to almost 400 pounds at one

Cait improved prediabetes and obesity on the carnivore diet

Embracing the Meat-Centric Diet Cait, a Certified Functional Nutritional Practitioner, stands firmly behind the benefits of the carnivore diet. Over time, she’s observed a recurring theme: people, initially skeptical or even dismissive, have come to appreciate the diet’s genuine advantages. Cait’s conviction in its efficacy is rooted in her experiences with countless individuals. Remarkably, every person she’s guided onto a

Meaty Facts about Cholesterol

Let’s look at cholesterol, which has enjoyed the status of being the number-one dietary supervillain for at least the past 50 years. Our interpretation of its role has gone through a dramatic change over the last several decades. The fact that we’re still unsure what cholesterol’s functions are and what significance low and high levels may mean should indicate that

Getting Hung Up on Health Markers

Often when people follow some form of a low-carb diet, they focus on monitoring certain things through blood testing to get some insight into the effects of diet. Blood testing provides some data and often can help to troubleshoot problematic health issues. Before I get into some of the common observations that I’ve made about carnivore dieters, let me put

Want To Achieve Your Optimal Health?

Join us for a Free 30-Day Trial. Cancel Anytime.