This question is perhaps more common than any other question I receive. My smart-aleck answer often is, “Enough.” Although that might sound flippant, it’s truly a very honest and simple answer. But how do you know what is enough? I’m going to throw out some general numbers; don’t take these as gospel. I’m merely giving you some ballpark starting figures;
Often when people follow some form of a low-carb diet, they focus on monitoring certain things through blood testing to get some insight into the effects of diet. Blood testing provides some data and often can help to troubleshoot problematic health issues. Before I get into some of the common observations that I’ve made about carnivore dieters, let me put
Time-restricted feeding windows, intermittent fasting, and extended fasting are very much in vogue. The basis for this movement is recent literature that demonstrates that a prolonged period without food starts a process called autophagy in which cells recycle damaged or nonfunctioning cellular components in the absence of recent nutrition. After some time on the carnivore diet, most people tend to
Let’s talk about health for a minute. How do we even define it? Is it something that your doctor determines by taking some blood and checking an X-ray? Or is health more accurately defined as the absence of disease? Think about when you were young. Hopefully, you were full of energy, life was fun, and you were free from joint
When officials at the USDA came up with the recommended daily allowances (RDA), they primarily studied populations and individuals who consumed high-carb, grain-based diets. In a 2007 Institute of Medicine review of the RDA, several speakers asserted that the Dietary Reference Indices should be based on a higher standard of evidence than what had been used to formulate the recommendations.
The end goal of nutrition has a simple two-pronged explanation: It provides us with energy, and it gives us structural components to build and maintain our animal-based cells. We don’t need anything from a plant to accomplish either of those goals. Anything your animal cells need is found in other animal cells. It’s as simple as that. You don’t need
The top three issues I’ve observed being improved by a carnivore diet are joint pain, digestive health, and mental health. The likely reason for this is because these issues are among the most common ailments. Mental health disorders are often given a special place in the landscape of human disease, probably because of the emotional turmoil associated with them. However,
Now let’s talk about fiber. The message we’ve heard for what seems like eons is, “If you don’t eat fiber, you can’t have a healthy bowel movement.” We’ve been told that fiber is essential for a healthy gut and healthy digestion; the latest word is that it’s necessary for a healthy microbiome. There are certainly studies and theories to support
Articles The Ultimate 30-Day Guide to Going Full Carnivore How to Transition Onto the Carnivore Diet and What to Expect How Long to Adapt to a Carnivore Diet? Adaptation Carnivore Diet Adaptation -Side-Effects, Symptoms, And Risks CARNIVORE DIET: A BEGINNER’S GUIDE TO AN ALL-MEAT DIET What’s the Carnivore Diet? – A Beginner’s Guide (2022) Carnivore Diet Side-Effects – The Symptoms,
Shopping is Not What It Used to Be For many of us shopping and grocery shopping have changed a great deal since our childhood. Growing up in London and New York City, my family mostly shopped at small old fashioned proprietor owned shops, like the butcher, the green grocer, a bakery. Additionally we might visit specialty shops specific to a
