Typical story on Meatheals.com. 57 yr old male. Started keto went to carnivore coupled with strength training. 1 year later, from 35% body fat to 10% body fat, no longer metabolic syndrome, all blood markers in the optimal range. Now I am passionate about helping other men in their 50s to achieve their optimal body composition and metabolic status. Thanks to all the online community for support, Dr. Baker, Dr. Neiman etc…
“Growing old doesn’t have to suck!”
For two decades, Anita lived as a prisoner in her own body. At 5’3″ and 320 pounds, the simple act of walking to the mailbox at the end of the street was a gauntlet of pain. “It was painful to do anything,” she recalls. “I didn’t want to go out. I didn’t want people to
For Selina, the standard markers of a healthy life were all there. Raised in the fitness world of Southern California, she had been vegan, vegetarian, and a “clean eater” for most of her life. She was a competitive dancer, training up to eight hours a day. But by 2012, the wheels began to fall off.
