Ryan cleared auto-immune disorder that affected his right eye

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I am 37 years old in Southeastern Massachusetts and a married father of 3 young girls ages 8, 4, and 18 months. I was an athlete growing up through high school and always was fairly active giving minor attention to my diet.

I noticed like clockwork I’d put on 10 lbs a year starting at 30 really regardless of how much I worked out. I remember I dropped 25 lbs one year as part of a weight loss challenge with a buddy where once a week i literally cut weight like a fight to beat him, (I did, haha).

I’m naturally a very competitive person so when I started seeing my weight increase and health deteriorate I decided it was time to make a change. Starting in October 2020 I knocked off all sweets, did oat milk, truvia in my coffee, and began running 45 minutes a day on my treadmill, yuck.

Worse than that, I wasn’t losing any weight, I was killing myself for 10 weeks and was down like 4 lbs. I had also been diagnosed with an autoimmune eye disease that could be managed with 20mg of doxicycline daily for periods of 30 days. I had had enough.

I saw Dr Baker on Joe Rogan’s podcast and was intrigued by the idea. I began to think very seriously about joining world carnivore month in January. I did some research and then, jumped in with both feet.

After the first few days I began to feel the difference, my energy popped, my hangry personality traits disappeared and I felt genuinely, good.


I lost 28 lbs in January alone and was completely hooked. I signed up in July that year to compete in the “Haymakers 4 Hope” charity fight. Essentially a white collar brawler it’s a bunch of executives who raise money for various cancer foundations by getting in the ring and having a sanctioned amateur bout.


I thought how cool it would be to train on carnivore and document my journey. Dr Baker even joined in by sharing some of my progress on his stories.


I was amazed at how much energy I had eating carnivore and completely busted the myths of everyone around me saying you need carbs to train. In fact, most people I told (including the event coordinators) thought I was nuts for trying to. I had plenty of gas for not only the training, but for the event itself.


I was already down quite a bit but was able to get down to the required 228lbs on fight night, compete, and win my fight. I’ve turned a handful of my friends and siblings onto this diet and will absolutely never consider “going back” to any other way of eating.

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