Discovering the Carnivore Diet
When it comes to nutrition and wellness, Mike and Corrie-Beth are no strangers to experimentation. Always on the lookout for the best approach to health, they stumbled upon the carnivore diet. This way of eating, which predominantly consists of animal products, was initially a leap from their bodybuilding diet filled with carbs and fats. However, their dedication to trying the carnivore lifestyle brought about transformative changes.
The Transition Period
Switching from a regular diet to a carnivore-centric one wasn’t without its challenges. Mike recalls the initial days where his body adjusted to the absence of carbohydrates. He experienced symptoms such as brain fog and mood swings. However, these were transient and soon gave way to more energy and improved mental clarity. Corrie-Beth, too, underwent a transition but found solace in the fact that she was listening to her body, eating when hungry and stopping when full.
Benefits Beyond the Plate
The benefits of the carnivore diet for Mike and Corrie-Beth were not just confined to weight management. Both of them noticed significant improvements in their overall health and well-being. For Corrie-Beth, one of the standout benefits was the reduction of inflammation. Having struggled with GI issues all her life, the switch to a meat-focused diet provided relief. The steady energy levels and mental well-being she experienced were unmatched.
Mike, on the other hand, felt his skin was the best it had ever been. He relished in the energy levels that allowed him to start his day early and with vigor. Additionally, the absence of digestive issues was a game-changer. His experiment with reintroducing raspberries only confirmed his belief in the carnivore diet, as the fruit brought back the gut discomfort he had long forgotten.
The Family’s Verdict on the carnivore diet
Their dietary shift wasn’t just limited to them; it influenced their household, especially their two young boys, aged 9 and 6. The children developed a love for steak. So much so that when the family bought a cow locally, the kids were hooked to its taste, declaring they would never revert to store-bought meat.
While the carnivore diet brought numerous positives to Mike and Corrie-Beth’s life, it did come with its set of challenges, especially in the social sphere. Dining out, for instance, became less appealing. The prospect of ordering steak without the usual accompaniments made restaurant visits less enticing. Yet, when it came to events or gatherings, they found a way around by focusing on meat and cheese offerings.
A Balanced Perspective on Coaching
Being fitness enthusiasts and offering training services, Mike and Corrie-Beth have a unique perspective on introducing the carnivore diet to their clients. They recognize the importance of not overwhelming everyone with their approach. They introduce it as a spectrum, with primal eating carnivore at one end and flexible nutrition at the other. The middle ground incorporates more animal-based foods with occasional fruits. They encourage clients to choose where they fit on this spectrum based on their comfort and desired pace of progress.
Reflections and Future meaty Plans
Despite the many benefits, the duo remains open-minded. Mike occasionally contemplates the reintroduction of carbs for muscle fullness, drawing from his bodybuilding background. However, the core of their belief remains: the carnivore diet has provided them with health benefits that no other diet has.
As for the future, the couple is enthusiastic about expanding their fitness ventures. They plan to launch several 6-week challenges and aim to open more fitness locations on the East Coast. Their ultimate goal is to bring efficient exercise regimes to people everywhere, all while championing the benefits of the carnivore diet.
