Landon changed his relationship with food on a carnivore diet

Landon’s Struggle with Weight and Health Issues

Landon struggled with his weight and wanted to set a better example for his wife and two sons. At 5’7”, he weighed 235 pounds and had over 35% body fat. “I was a walking heart attack!” he shares. “I knew I had to do something with my diet for my kids’ sake, not just for myself.”


The Ketogenic Diet and Its Effect on Landon’s Health

For six months, Landon followed a ketogenic diet and dropped 65 pounds. Keeping his carbs below 10 grams per day, Landon cleared up most of his health issues, including exercise-induced asthma, headaches, sleep apnea, high blood pressure, and brain fog. However, the temptation of keto sweets became a stumbling block for the self-described sugar and carb addict. Landon began searching for a better way to reduce cravings and resolve his digestive issues.


Transitioning to the Carnivore Diet for Better Health and Control over Appetite

“The further I cut back on carbs and fiber, the better I felt,” Landon explains. He eventually learned about the carnivore diet from Dr. Shawn Baker and others on YouTube and felt it would be easy since he had already incorporated more meat into his diet. “When I made the switch to carnivore over the next few weeks, I found out that I had complete control over my appetite. Instead of living to eat, I was eating to live. Now, I only eat for the sole purpose of changing my body composition and for fuel.”


Emotional Eating and Its Effects on Landon’s Overall Mood

The shift away from emotional eating was the first sign that Landon had made the right choice. In addition to severing his unhealthy sugar and carb addiction, he found his overall mood was happier and steadier throughout the day. “I wake up every morning excited to start a new day,” he shares. “I know I’m going to progress toward my goals with carnivore, which has boosted my motivation and confidence.”


Incorporating Fasting into the Carnivore Lifestyle

Landon incorporates fasting into his carnivore lifestyle through OMAD (one meal a day) and a 40-hour fast once per week. His main meal is usually a ribeye steak or brisket with butter, eggs, and bacon. “Fasting resets my body for the week,” he says. “I also feel more self-aware while I’m fasting.”


Positive Changes in Landon’s Family and His Role as a Coach

Landon’s family and friends have noticed his incredible transition, not just the 80 pounds total he’s lost. He feels more present at social gatherings and is more focused on conversations and connections with people than he is concerned about the food. While some people have expressed concerns about a meat-based diet, Landon is happy to share the truth about what he’s learned through his experience. “I am walking proof that it works! I feel much better now, and losing 80 pounds will certainly be healthier for me in the long run.”


Landon’s family has gotten closer throughout his journey, and his wife has lost 85 pounds. His children are asking great questions, and he is pleased they can learn about nutrition at a young age. As a coach, Landon looks forward to helping more people “take a leap of faith” and discover what a carnivore diet can do for them.

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Mike and Corrie-Beth improved mood on a carnivore diet

Discovering the Carnivore Diet When it comes to nutrition and wellness, Mike and Corrie-Beth are no strangers to experimentation. Always on the lookout for the best approach to health, they stumbled upon the carnivore diet. This way of eating, which predominantly consists of animal products, was initially a leap from their bodybuilding diet filled with

Marina improved joint pain and digestion on the carnivore diet

The Descent into Health Troubles Marina was once a young woman with an optimistic perspective on health. She lived her life, like many of us, consuming what she deemed were balanced meals. Yet, the universe had a different plan for her. Slowly, she began to witness health troubles that started innocuously but soon spiraled. From

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.