Gary improved fitness and strength on a carnivore diet

Discovering the Carnivore Lifestyle

Gary has always been an advocate for health and wellness. Over the years, he’s tried various diets and nutritional plans, but it wasn’t until he stumbled upon the carnivore diet that he truly felt a transformation. For the past three years, he’s not only personally embraced this diet but has also been recommending it to others.

A Day in the Life of a Carnivore Enthusiast

Every day, Gary indulges in a rich variety of meats. From beef to chicken, pork, and even venison sausage, his meals are a carnivore’s dream. But it’s not just about meat. Gary also enjoys low sugar fruits like avocados, olives, cucumbers, and tomatoes. These foods, he believes, don’t pose any issues for him. He’s also a fan of pickled and preserved foods, often reminiscing about his visits to the Russian store as a child where he’d pick up delicacies like pickled watermelons, chicken livers, and red caviar.

Real Food on the carnivore diet

While many might assume that the carnivore diet is restrictive, Gary’s approach is quite the opposite. He’s not obsessed with the idea of low carb; instead, he’s passionate about real food. A typical plate for him might include a steak, half a chicken, venison sausage, sour kraut, olives, half an avocado, and some grilled mushrooms and onions. This diverse diet keeps his meals interesting and satisfying.

Gary believes in balance. While he’s committed to the carnivore lifestyle, he doesn’t shy away from occasional indulgences. If he’s out with friends at a quality restaurant, he might even opt for something with gluten. However, he’s mindful not to overindulge. If he has a cheat day, he ensures it’s just that – a single day.

Fasting on the carnivore diet

Alongside his carnivore meals, Gary incorporates fasting into his routine. A 16-hour fast is his baseline, but sometimes, after a hearty meal, he might extend it to 20 or even 22 hours. He believes in the benefits of fasting, especially the mitochondrial recovery and autophagy that come with it. Every month, he challenges himself with extended fasts, sometimes going beyond 30 hours.

Carnivore diet ingredients

Gary is particular about where his food comes from. He often shops at various places, always on the lookout for the best quality. He’s a supporter of regenerative agriculture and is willing to pay extra for meat from farms that focus on this sustainable approach. When it comes to vegetables, he’s mindful of their source, ensuring they’re free from harmful pesticides and chemicals.

One of Gary’s favorite lunchtime meals is canned fish. Whether it’s beans, trout, or mackerel, he believes it’s one of the best ways to get some healthy carnivore food. He’s also a fan of cod liver and often makes his own pate using chicken livers, herbs, and roasted garlic.

The Benefits of the Carnivore Diet

For Gary, the most significant advantage of the carnivore diet is its impact on his fitness. He noticed that even if he took a break from his workouts, his strength remained consistent, and he didn’t gain extra fat. This diet allowed him to decouple his health from a strict training regime, making nutrition the cornerstone of his well-being.

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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