Muscle gain

Real People, Real Results​

Jon heals from gut issues, fatigue, and arthritis

I was a raw vegan/fruitarian for 7 years. I was actually an influencer in that community and offered health consultations helping people heal chronic degenerative diseases using a fruitarian diet and now do the same thing but now recommending an animal-based diet/carnivore. I’ve actually helped many in the short term heal cancer, arthritis, skin conditions, etc. But I watched the same people including myself start to degenerate trying to maintain this diet in the long term. I’m a certified detoxification specialist and online iridologist.

For the last 1 1/2 years of the 7 years being vegan mostly fruitarian/raw vegan I developed major gut issues. Gi pain and digestive problems and blood sugar issues. This was also very common with my clients that were long-term vegan.

The more I continued to eat a high-fiber diet the more I continued to degenerate. Skin problems, gut pain, malnutrition, and depression.

I started having cravings for eggs and I mean intense cravings. My instincts told me to eat them and to adopt a mainly carnivore diet to heal my gut. I listened and it dramatically changed my life for the good!!! In only 3 months I can proudly say I have no more gut issues!!

I’ve been on a mainly carnivore diet for 4 months now. My muscles came back, testosterone came up. Consistent energy. Zero gut pain. No constant gas and zero bloat and no more depression!!! And I feel like the 25-year-old bull I once was at 37!!!

I will send you a pic of how skinny I got as a fruitarian 5 years ago and what I look like now on a zero fiber 90% carnivore diet. The only plant food I consume living on an island (koh Phangan) in Thailand is fresh coconut water out of Thai coconut which does not cause me any issue at all.

This photo here was when I was super emaciated at 105 lbs when I was 100% fruitarian the other pics were when I was high raw vegan towards the end of my vegan journey. I was still very skinny and underweight at 120 lbs

My diet now is muscle meats, liver, and coconut water.

Thank you so much for doing this interview with me and im hoping to bring more awareness to people especially the fruitarians and raw vegans that are in denial like I was and have major eating disorders.

Ex-Plant Eater Josie Defeats Ulcerative Colitis

Josephine (a.k.a. @theexplanteater) is a 27 year-old ex-vegan and has recently healed ulcerative colitis after transitioning to the carnivore diet after 14 years of veganism. She became vegan at the age of 13 and stubbornly continued with it for the following 14 years, dealing with continual and worsening digestive issues, mental health issues, premature aging, lack of energy, and hormonal imbalances. She finally considered including animal products again last May to see if it would help her colitis and was shocked to find that within a few weeks her severe colitis symptoms had healed (this was while taking no medication). Seeing the healing power of eating these foods led her down the rabbit hole of research, which led to her finding people like Dr. Baker and the carnivore diet, and she has since fine-tuned her diet to continually heal her digestive issues as well as the other issues veganism left her with. She hasn’t had a colitis flare up since June of last year, medication free, which is incredibly relieving seeing as her worst flare up almost killed her. She’s now a pretty outspoken advocate for the carnivore diet with a very critical view of veganism. 

Adam Recovers Very Well From Crossfit Workouts

Adam is the Head Coach and Owner of CrossFit North Port, a girl Dad, and Athlete. He has been in the Fitness Industry for the last 12 years. He has a Bachelor’s of Science in Management and Marketing, and a Master’s Degree in Business and Administration. He is a CrossFit Level 2 Trainer and a USA Weightlifting Sport Performance Coach. Outside of coaching, he enjoys spending time with his wife and three daughters, where they reside in Venice Florida. 

Jennifer Gains More Dense Muscle On The Carnivore Diet

Jennifer is a 45-year-old nurse & bodybuilder that has experienced significant healing effects on carnivore for auto immune diseases. She has rheumatoid arthritis, ankylosing spondylitis along with IBS-C, severe SPK in both eyes resulting from the diseases. She has 4 kids, ages 25-22-21-16. She trains fasted, and eating this way has put dense muscle on with zero supplements.

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