Real People, Real Results
Jeff used fasting and carnivore to lose 85 lbs and keep it off for over 2 years. He went from 270 lbs to 185 lbs.
He eliminated his type 2 diabetes, high blood pressure, joint inflammation and sleep apnea.
Jeff has killed his carb addiction and also his alcohol cravings. His blood work is normal and he is off all of his medications.
He feels better and stronger at 50 than 20 years ago!
Listen to Jeff’s success story on the MeatRx.com podcast
Hi my name is Trudy, 59 years old, 5’7″ and weigh around 125 lbs. At one point in my life not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed and strung out.
I have been a Fasting Carnivore since September 2019, and have experimented fasting off and on most of my life. I have tried many different avenues over the years including Weight Watchers, Nutri-system, Body for Life, Protein Drinks, Elimination Diets, Whole 30, whole food juicing, Paleo, then Keto. Before Keto, I couldn’t make a weight loss stick, ever. During my Keto journey, I was learning and growing from listening to several podcasts of Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung. I also found some women carnivores that inspired me, including Dr. Lisa Wiedeman, Laura Spath, Kelly Hogan, and the Strong Sistas, to try Carnivore. I wanted to see if I could heal my back pain.
The health struggles I have had in the past include: food & environmental allergies, disordered eating, aggressive cataracts, L4-L5 compression, stenosis, sciatic pain, high blood pressure, anemia, food addictions, yo-yo weight gains, brain fog, inflammation, joint pain, oily skin, stringy hair, weak nails, and much more.
Most of my issues have resolved or significantly reduced since transitioning into the Fasting Carnivore lifestyle. A recent visit to the eye doctor was a report that my aggressive cataracts had not grown since last year. My skin, hair and nails are SO much healthier & stronger. My environmental allergies are gone. I even have my daughter’s cat living with me for the summer & haven’t had one itchy eye or sneeze and I have had him for over a month. I have been told I don’t look or act 59 years old. I love adventure and working out. I may not be a competitive athlete anymore (ok, I do dabble in running, biking, and triathlons but I don’t consider myself fast). Even so, I love how strong & active I am today. My grandkids and my daughters will always have my example to look back on some day. I am SO thankful for this lifestyle and Dr. Baker’s leadership to help change people’s lives for the better.
My most recent success was a 21 day fast that I completed. It was an experiment to reset my body and to research the effects of autophagy to see if I could improve the level of pain in my lower back. You see I kept waking up at night to the point I could barely roll over.
So, the 21 days included 3 day water fasting only, then the other 18 days I followed a fasting mimicking fat fast where I only ate up to 500 calories daily of bone broth and/or raw beef suet. I had heard coaches Niti and Raymond discussing Niti’s experience with such a fast. I had never heard of such a thing as getting to eat while fasting!! The timing with the world pandemic going on around me and the fact that I love being my own experiment, well it was just the challenge I needed. I learned something new for sure and I found out how long and how hard I could go. I even lost 16 pounds over the course of the 21 days.
By about day 8 I was sleeping better and through out most of these 21 days my energy was out the roof. I got SO much $^&#% done and ran, biked, or walked daily. I had an interesting experience of a huge clean out on about day 9 which seemed crazy. It must have been an oxalate dumping for I had not ingested enough food for what cleaned out of me. Whatever my body was holding onto, I was glad that this experiment helped recycle some old and damaged cells out of my body. The only downer was I got a huge suet aversion by about day 18 which made the last few days tough to complete. I substituted pork belly and more beef bone broth instead of the suet.
I biked 4 times (34-61 km each time), ran 7 times (5-12 km each time), and walked daily (2-5 km) in the fasted state. I also did push ups and tri-cep dips on run days. So, I lost weight, got some lower back pain relief, and a peace & calm came over me that quieted the old addictive behaviour tendencies that I had struggled with in the past. Eating fat definitely is something I learned my body wanted me to do and I operated efficiently. I feel amazing, sleep soundly (and don’t need as much sleep) and am happier, healthier and calmer than ever before. At the end of the 21 days, I knew I was done for my energy levels were becoming depleted and I found my workouts were harder to do and I was just feeling fatigued.
Overall, would I do it again? Maybe, and with a daily check in with a coach, I might. Raymond helped me daily on the after noon social call, I was able to check in and bounce my experience off him daily which was a huge help & encouragement.
The Radical Fasting Carnivore,
Hi, my name is Jeff. I am 60 years old. I want to tell you what the carnivore diet did for me, and how it got me jacked.
A history of fitness
As a kid I looked at bodybuilders of the day as heroes
I always wanted to be like that
I was into sports and worked out
I then got in the fitness industry and between 1981 to 2001 – i owned, operated, managed health clubs, fitness centers. I trained people, i gave seminars on fitness, exercise and nutrition… i was involved in the manufacturing, distribution, marketing and sales of Nutritional supplements, and educated people on what and how to use supplementation.
Believing the wrong thing
I was taught, believed, and practiced the protocol of eating 6-7x per day (every 2.5 to 3 hours to maintain an anabolic state and a positive nitrogen balance, and to avoid going catabolic)… consisting of 50%+ Carbs, 50% Protein (as lean and fat free as possible) and as low of Fats as possible… i believed in 1.0 to 1.5 g of Protein per Pound of Body-weight per day, and a minimum of 1.0 g of Carbs per Pound of Body-weight per day… Everything that I knew, practiced and taught others was WRONG…
Trying so hard
I did not know that I didn’t know… I worked out hard, I ate correctly, I was dedicated, motivated, and disciplined… BUT I wasn’t ever getting the RESULTS that I wanted, no matter how hard I tried
I ate less
I exercised more
I was big, I was strong, BUT, I didn’t look like I wanted to look…
Shocked by a friends photo
Then in May 2017… i saw a photo of one of my best friend’s – Sam, who I had not seen for 3-4 years… i was shocked, astounded, awestruck, speechless… i knew Sam for over 30 years… in that photo… he looked like a Greek God… i had to know WTF … i contacted him immediately…
Getting over my own beliefs
It took him from the beginning of May 2017 to the 3rd week of June 2017 to convince me to try what he was telling me to do…
It was contradictory and opposite to everything that I knew and had been told, and taught me entire life…
I finally surrendered… only because I knew Sam… and I saw what ge had done… he obviously knew something that i didn’t know…
I started my first day on June 26, 2017… the day I took my first “Before” photo…
Within 2 weeks I felt, and saw changes that I had not experienced before with any diet i had ever tried… i kept at it, and continued to research and investigate everything and to educate myself more…
I have never stopped or looked back…
My Journey continues… i adjust, tweak, modify as I go… on my personal Journey to see how far I can take this… in all aspects of my life…
Life doesn’t have to end at 50…
If done right… 50 is just the beginning of an incredible future…
Please join me on the Journey of your own… i am here to help educate you, inform you, help you, inspire and motivate you… your success is my personal reward !!
When I started off, I was only doing the Intermittent Fasting, as Sam had convinced me to do, I was not including the ketogenic/ low carb diet at this point
I was doing a 16/8 IF Schedule – 16 Hours Fasting Period and an 8-Hour Feeding Period and, within the first 2 weeks, I felt, and, saw changes that I had not experienced before on other “diets” that I had tried – within the first 2 weeks, I knew that something was “happening” !!
I did NOT change my foods (eating, my diet) – I just continued to eat the same things that I had been eating (including carbs), but, now, I was eating everything during the 8-hour Feeding Period – I was doing 4 meals a day (eating a meal every 2.5 hours +/-)
Narrowing the window
Then, Sam asked me how I felt, and, how I was doing – and, when I told him that I felt and was doing great – he had me switch the IF schedule from 16/8 to an 18/6 schedule... within 3-4 days, the immediate problem that I was experiencing was trying to eat all 4 of my meals within the 6 hour Feeding window – it was almost impossible – too much food – so, I adjusted and changed to 3 meals – one meal every 2 hours
So, I was still doing high carbs, high protein, low fat – because at this point, I did not have all of the information, and, I did not know any better
the low carb discussion didn’t enter the picture until about month 2 – and, then, from month 2 through about month 4-5, my carb intake went from over 200+g per day, down to 150g per day, to 100g per day, to 50g per day, eventually down to about 35g per day, a level that I then stayed at for several months, as I continued to educate myself on everything, and, to tweak and adjust other facets of my foods/ diet – and, although I had adjusted the Carbs down to a low carb intake – I was still doing the balance of my foods as high protein, and, moderate fats (which I still believed to be necessary – keeping my protein high for muscle building and maintenance, and, low fats, so that I didn’t get fat)
Feeding window on a crack
Over time – during the first 6 months (end of June when I started) – I went from the initial 16/8, then to 18/6, then to 19/5, and, eventually, by October 2017, I was on an IF 20/4 schedule – and, as noted, I adjusted my Carbs from over 200g/day, down to 35g/day… but, I was still doing 3 meals/ day during the 4-hour Feeding Period – and, I stayed on this Schedule from Oct 2017, up through May-June 2018 – – during which time I brought my Carbs down to 20 g per day – and, this schedule lasted from about June, 2018 up through Oct 2018 – at which time I kept the same foods, during 3 meals, but, adjusted the IF Schedule again from 20/4 to 22/2 (eating the 3 meals one every hour) and, I then stayed on this schedule (22/2), with minor adjustments along the way in the foods – but, still, high proteins, moderate fats, and low carbs – from October 2018, up through February, 2019 – one of the adjustments that I made during this period is to change from 3 large/ regular sized meals to 2 regular meals (the first meal of the day, and, the last meal of the day, with just a snack (like peanut butter, sugar free jello, almonds, or pork rinds, string cheese, or similar) in between the 2 meals
Somehow, not by any thought or planning, one day, during February, I couldn’t eat the 2nd meal, I was just full, and, not hungry – so, I had just eaten the first regular meal, and, the snack, and that was it… then, this feeling, of not wanting, or needing the last meal, continued – and, all of a sudden, not by choice, or planning, my IF Schedule went from 22/2 to 23/1 and, I was eating everything within 1 hour everyday – which is what I continue to do up to now
In March 2019, during additional, extensive research – I made a decision to adjust my Macros to a true ketogenic formula plan – 75% Fats, 20% Protein, and, under 5% Carbs (I was actually under 2% Carbs by this point) – within 2 weeks I was seeing, and, feeling immediate differences and great results – I truly believe that having too much protein (which I thought was absolutely necessary as an active bodybuilder for not only adding new muscle, but, to maintain the hard earned muscle that I had) – but, I was wrong – now, looking back, I truly believe thgat the Protein, the extra protein, was an obstacle, and, holding me back from further gains – especially the Whey Protein Powder supplement shake that I was doing as one of my meals every day (which turns out to be the worst form of protein to ingest because of the immediate insulin spikes it causes) – the leaner the proteins, the proteins absent sufficient fat, the quicker it is digested, and, the more insulin that is produced in conjunction with the protein consumption.
So, not by planning, not by conscious choice – I somehow ended up on an IF Schedule of 23/1 – which, by operational definition, is the same as, or, very similar, and, close enough to the OMAD (“One Meal A Day) diet that people talk about – because although during my 1-hour Feeding Period I am eating multiple times (2 regular meals, and, a snack in between) – I am basically consuming all of my foods non-stop during that 1 hour period.
My current WOE
my current Macros are approx. Calories (2,200 to 2,400) / Proteins (0.4 to 0.5 g per pound (so 90-100g/day)) 20% of my diet) / Carbs (under 10g/day) under 2% of my diet)), and / Fats (upwards of 200g/day) over 75% of my diet)) – all consumed during my 1-hour Feeding Period – and, then, for the next 23 hours – the Fasting Period, I do not eat anything of any kind whatsoever.
I feel great, I feel healthy – I am never hungry, I have lots of energy, and lots of mental focus.
Steak and eggs protocol
Lost 40 lbs on Atkins about 18 years ago. Got into bike racing at about 178 lbs. Wt creep occurred to about 206. Read Fung’s book 2weeks ago. Skipped breakfast all last week and commuted to work by bike. Lost 6 lbs in one week. Still more to go but encouraging. Also Dr. Baker, I did time at Kirtland AFB. Thanks, Cal
Hey Shawn et al,
I’ve recently IM’ed with you over Instagram and seeing your request to share benefit stories from intermittent fasting and time restricted eating patterns I’m glad to share my story.
I’m a 33 years old entrepreneur based in Israel. I have several hi-tech businesses.
I have been doing 18:6 Intermittent Fasting for 1 year straight now coupled with 3 weekly resistance training days and I’ve experienced great results. IF regulates blood glucose levels, helps ketone formation, aid reducing calorie intake, allows HSL and Leptin to operate more easily due to lack of consistent insulin secretion and is inducing an easier recovery and less overloading on beta cells.
My basis of the diet is paleo, and my tendencies are towards the ketogenic and low-carb diet, however I have chosen to incorporate carb loading and strategic post exercise carb feeding to maximize muscle gains, but apart that I’m definitely learning towards a low carb, moderate to high protein and high fat diet. I’ve usually eating 3 meals per day and I don’t snack between meals to maximize my IF approach.
Watch or listen to James’ interview on the MeatRx.com podcast below: