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Real People, Real Results​

Victoria improves health on low-carb diet

Victoria is a native of Paraguay currently living in Florida. She tells her health story and how she has been getting members of her family, both in Paraguay and the US, onto a species-appropriate diet and turning their health around.

Alex manages type 1 diabetes, retinopathy, and gastroparesis on a carnivore diet

Alex is 33 years old and has been a type 1 diabetic since she was 3 years old. She found Dr. Bernstein’s book when she was 26 and started following his methods the next day. Since then, she has reversed most of the long-term complications that she was told were progressive and irreversible and has turned her health around completely. Now, she is very active in the online diabetes community, helping other diabetics find their way to what living a good life with type 1 diabetes looks like for them.

Bradley improved fat loss, muscle gain, sciatica, cognition, and athletic performance

Bradley lived off of a high-carb diet for most of his life. Despite a very active lifestyle in the military, he always struggled to keep his weight down and suffered from back injuries and sciatica over the years for which he had to receive surgery at 28.

On his last deployment overseas, he experimented with fasting and keto before transitioning almost completely to carnivore by the time he came back home. Basically, he came around to doing the exact opposite of the Army’s nutrition advice and ate all the red meat and eggs he wanted. The result was that he pretty quickly lost 20 pounds and the lingering sciatica he had from his laminectomy surgery, something he thought he was stuck with for life, completely disappeared.

Freedom from pain has allowed him to lift weights on a daily basis and he is stronger and sleeps better at 32 than he ever did in his teens or 20s. He only wishes he had discovered this diet earlier in life so he could have avoided a lot of annoyance and anguish.

Christina Manages Hypoglycemia On A Carnivore Diet And Is Headed To The World Masters Athletics Championships

I am a 34 year old mom of three kids. I have been a high school health teacher and track coach for 10 years in Nebraska. In college, I was a 2 time NCAA All-American in the 400m dash and decided to hang up my spikes post collegiately due to bad hypoglycemia and chronic aches in my joints.

I found the carnivore diet 4 years ago after the birth of my second child after being on a low fat diet through college and into my career. It completely changed my health and my athletic performance. I even had a carnivore pregnancy with my third child. I was able to get back into competitive track (now as a 800m specialist). Running masters world class times. The last two years I have won 4 National Titles in the 800m and the 1500m. I am currently training for my first world team where I will be representing Team USA in Torun Poland in March.

Ron has lost 100 lbs and gotten rid of skin tags, snoring, back pain, diverticulosis, toenail fungus, and anxiety

Before
ron3
After

I found carnivore after these health issues: Gall stones in 2016 (removed via “flush” I found online), a perforated colon in 2020 and Bell’s palsy episode in Jan of ’22 after bro had stroke last year.

Found carnivore through Jordan Peterson/Joe Rogan. Dr. Shawn was one of the first I found who was doing this as a lifestyle. Other carnivore/keto favorites are Ken Berry, Bart Kay, Anthony Chafee. First thing I realized was that educating myself was required for success as the tide of ignorance is hard to dismiss if you don’t know your shit. Spent around 1500 hours learning since February.

First 3 weeks sucked. Health benefits overall have been unreal:

  • Weight loss (~100lbs – was 283 in Jan ’22 and hit 183 on 9/20)
  • BP from borderline to healthy range
  • Energy x 10
  • 95% less joint and back pain
  • Mental clarity and attitude
  • Improved relationships (along with JP)
  • Improved skin (skin tags) and complexion
  • Toe fungus almost cured (yuck)
  • No digestive issues since I started carnivore
  • No teeth problems since I started carnivore

I consider myself a lifelong student (whether in school or not), and love living in a time where so much info is literally at our fingertips. It is a great time to be alive for anyone who tries to think for themselves. I think most carnivores I’ve seen fall into this category. Carnivore is a way of being healthier and not an ideology (for most).

Most important things to me are family time with my wife and girls, making music, learning and growing as much as my pride allows, and helping make people smile or even think, all while learning to be me and what that even means.

After a buddy’s recent heart attack (who is a few years younger than me) I am really becoming less and less afraid to share this way of eating (NOT A DIET) with anyone who opens that door a crack. I truly feel it’s saved my life.

Rebecca and I are now especially concerned with the eating of our seniors, as she recently took a position in a nursing home and sees first-hand the dangers of the food they are fed (ie using sugar as “comfort” food instead of poison).

Coach Danny’s heart is doing well on a carnivore diet

An avid athlete, firefighter Danny Smith would work out twice—sometimes even three times—a day. In 2016, after a few bouts of what he thought was gastritis, he went to the hospital on a day he was experiencing particularly acute symptoms. He was admitted right away, and while the nurse was asking him about the situation, Danny passed out. The next thing he remembers is being jolted awake by an electric shock to the chest. Looking up at a room now full of people, he realized he had just been defibrillated. His heart had stopped for seven whole minutes. The doctor informed him that he had suffered a major heart attack at only 39 years old.

Diagnosed with familial hypercholesterolemia, Danny suspected another culprit as well—his diet. It was most certainly a wake-up call, and he was willing to do or try anything to make sure it didn’t happen again. Encountering only vague dietary advice from his primary doctor, he decided to give veganism a try. It lasted only a year—Danny never feeling well due to achey joints and a lack of energy—and culminated in the painful tearing of his ACL.

As he started doing research on his own, Danny observed that the guys at the firehouse on the keto diet were looking and feeling pretty good, so he jumped on the bandwagon too. As he continued searching for answers, he kept seeing carnivore pop up, and since he gravitated towards meat while eating keto anyway, he decided to take the plunge and give it a try. “I went on the carnivore diet, I was like—‘I’m never looking back. I feel so great.’ Everything was getting better!”

Now 45, Danny has been doing carnivore for two years and feels fantastic. His cholesterol numbers are all in a healthy range, he enjoys better stamina and muscle gains at the gym, and his heart doctor says he’s in such great shape that he only needs a yearly checkup. His diet consists mostly of beef, with Danny regularly enjoying ribeye steaks, beef ribs, burgers, bacon, eggs and the occasional piece of cheese. He was also able to shed some extra weight he had been carrying around—dropping from 245 pounds to a healthy 180 pounds.

On top of all of this, Danny has experienced extraordinary mental health benefits as well. The shock of the heart attack left Danny reeling with PTSD and major depression, so he started seeing a therapist. “Two weeks into the carnivore diet, I told my therapist, ‘I don’t think I need you anymore, because I’m not thinking the same way as I was.’ And I didn’t need him anymore—and that was only 2 weeks into the diet! The depression really got better—the PTSD…was totally gone.”

Now, Danny enjoy plenty of energy to train, spend time with his family, and play the bagpipes at firefighter events. He may enjoy the odd piece of cake at his children’s birthday parties, or an occasional beer with friends, but he says he really doesn’t crave those things anymore—and is happy to share his story with the hopes that it will help others too.

Paul Manages Type 1 Diabetes As An “Accidental Carnivore”

I was diagnosed 5 years ago with type 1 diabetes in a pretty severe crisis. Through very low carb (less than 30 TOTAL carbs per day), often zero, I have managed my blood glucose in the normal range. Last 3 A1cs have been right around 5.0%. 

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