Ashley: Beating Autoimmune Disorders Naturally
For Ashley, a 35-year-old singer and physical therapy worker living in Seattle, Washington, health and outdoor activity had always been a baseline way of life. Raised in Michigan on a whole-food, balanced diet, she had been vegetarian for 13 years before reintroducing high-quality meats in her late teens. She avoided fast food, cooked from scratch, and maintained an active, fit