Real People, Real Results
Trudi struggled to feel well for most of her life. She ended up in the hospital with pancreatitis even though she thought she was doing everything correctly, she even tried to be a vegan.
Listen to Trudi share her story on the MeatRx.com podcast.
I was raised with a typical german diet: sugar cereal or toast for breakfast, pasta, rice or potatoes for lunch, cake or cookies as an evening snack, bread for dinner. Really high in carbohydrates, sugar, low in protein and nutrients. My typical day consisted of 4-5 meals. Because of my active childhood I always had a athletic/normal body. I ate this type of foods till I moved out from my parents home. I went to university and after one year I felt really uncomfortable in my body. In this time I ate not really healthy. At this point I wanted to change something.
First fitness diet
Going back I remember my health and fitness beginnings in 2017. Started with bodybuilding and ate a typical „fitness diet“, consisted of rice, potatoes, chicken, vegetables and low fat dairy products. Following my fitness story in the first time, my diet consisted mainly of high protein food, low fat products and sugar replacement stuff. Along my way I explored the topic of different diets and researched a lot about how food can differently effects our bodies, because I suffered with digestive issues, asthma and allergies. After reading books, studies and articles, I decided to go paleo, with a lot of whole, unprocessed foods, fresh fruit and vegetables no wheat, no dairy, no sugar replacement and no high protein fake sweets. Since than, I lived a paleo based diet and felt better than with the diet before, because of the high ‚fake foods‘ content, I’m consuming in this ‚normal‘ german diet.
In 2018 I achieved my best physique by competing in different bodybuilding fitness shows. In this period of time I ate a high protein and moderate fat, but low till no carb diet. My physique, mental clarity and overall well-being improved week by week. In this time I recognized, that our bodies don‘t need that much carbohydrates and food intake like we think.
In the fitness industry there are a lot of myths, according to ‚a healthy diet‘. After my bodybuilding competitions I increased the amount of carbohydrate intake and other foods, which I had eliminate during the bodybuilding diet. The months after it were terrible. After a period of time, I recognized some changes in my gut health. I felt not good after consuming certain kind of foods. The most day I felt like crap. I suffered from bloatings, cramps and gut issues nearly everyday. My skin was aweful and my mood too. 3 years I had a really challenging time, which was marked by numerous health issues, especially GI issues, strong asthma, allergies. The Paleo diet helped me to reduce some of my symptoms. Along my journey I reached my highest weight in July 2019, after one year of bulking. My bodyweight was at 77kg. I hold this weight till the end of 2019.
In this time I felt wrong in my body and wanted to change something. Since I am young, I am a really athletic person. As a child I was outside everyday, did a lot of different sports and loved being active. So for me it was disconcerting, seeing my body is this physique. I research a lot according to different fat loss diets. From my bodybuilding prep I know, that cutting carbs will be helpful. On 20.04.2020 I started my keto journey. Coming from a moderate carb but very low fat diet, it was completely different to my previously way of eating.
From keto to carnivore
Some of my health issues improved atfer the transition time by eating a high fat diet. Especially my energy levels increased, my skin got better, I felt energize and overall better. Since I am 10 years old I suffer from strong asthma and seasonal allergies. This year my symptoms were as bad as never before. I know, that many diseases can be fix with the right diet. Since Covid-19 came around, I used that time at home to research, how I can improve my health and fix my symptoms. My health definitely improved by the ketogenic diet, so I decided that I will continue this way of eating with some changes. Because of the fact, that I ate a lot of vegetables, nuts and seeds my gut developed some issues again, according to the big variety of food sources you can use in a ketogenic diet. For me personally, thats one of the main negative thing in a ketogenic diet. So I decided to make a change and going back to a completely natural way of eating.
In the first step, I eliminated all inflammatory foods, like nuts, avocado and eggs in my daily meals. I read a lot of studies and articles, according to the carnivore diet, which should has healing qualities. I decided to give it a try. I started with a 30 day experiment. In the first month I tried different meat sources, egg yolks, ribs, wings …etc. I ate 3 smaler meals per day. Everything I ate and how I felt was written down in my carnivore journal, where I documented my experiences along the way. After this time I felt so awesome, that I decided to continue this way of eating. Along the way I found out what works the best for me.
Now I’m on the carnivore diet since 6 months. The baseline of my current diet is 99% beef: organic grass fed ground beef, ribeye, skirt steak, flank steak…I reduced my meals from 4-5 to only 2 meals a day. In the first months I try to figure out what works the best for me. I realised, that dairy or eggs don’t feel good on my body. So I limited that completely. Because of my lactose intolerance, I had’nt eat dairy before. So it was’nt a big deal. In the first month I eat chicken and pork too, but after a while I felt not as great as only eating beef.
I eat when I’m hungry and stop, when I’m satiated. Typically my day starts with my mineal drink ( water + salt) immediatly after wake up.
After my morning walk I eat after a 18-20h fast my first meal. Mostly it’s organic ground beef. My next meal is in the afternoon at 13 -14 pm. In between I work, go outside and do workouts. For this second meal, I eat a steak. Since I’m doing the carnivore diet I don’t track or count macros. This is something completely new to me, because I track and count macros since the beginning of my fitness journey. Definitely this is for me like a new freedom.
Summary of thesymptoms, which I could fix with the carnivore diet
GI issues, leaky gut, digestive problems
- after bodybuilding competition session I had huge troubles
- felt worse after each meal ( at this time I eat 6 meals a day)
- daily bloatings, cramps, constipation
- improvements on keto since I reduced inflammatory night shade plants (potatoes, tomatoes etc.)
- most improvements on carnivore since I totally removed plants, nuts & seeds
- no bloatings (I remeber my first entry in my carnivore journal: I feel amazing! No bloatings at all the whole day)
- no cramps after eating, no constipation
strong daily headaches
- according to my health situation in april 2020 I dealed with strong headaches daily..
my workout endurance decreased, because I could‘nt do any exercises with jumping, overhead etc.
- I’ve been totally slacking off nearly everyday
- even in my keto time, which I started in May, the daily headaches didnt go away
- after reseaching on todays point of view I ate a lot inflammatory plants, nuts and seeds
- removing this food from my diet I felt the first improvements
- my mind cleared up, the strong headaches reduced day by day
- I got my drive and focus back
- the best thing I felt mental clarity
allergies, food intolerances
- Since 2017 my seasonal allergies are really bad in the spring/summer months
- I have itchy, red eyes, I cant wear my contact lenses, my nose gets blocked
- this year the symptoms were so bad… couldnt breathe deeply and in combination with my asthma I dealed with painful breaths..
- in the transition time to keto this symptoms didnt go away, because of all inflammatory plants, nuts & seed
- after I went to do carnivore and only eat meat all symptoms were GONE!
Because of my active lifestyle and my love to sport, that was the hardest part. I woke up and could’nt breathe deeply. When I get upstairs I was unable to breathe slowly. My workout performance decreased. In this time I used my inhaler 3 times a day and took asthma pills. I went keto in April 2020, but the symptoms did’nt go away. I was searching for another methods to naturally heal my symptoms. After my 30 day carnivore experiment I felt the first improvements. I continued this way of eating and after 2 months I was completely off from my asthma pills. After 3 months I could breathe deeply without any problems. Last week I did an intervall running training, the first time I ran without breaks. I couldnt describe how that feeling was… I was overwhelmed, because I could never breathe deeply and run wirhout breaks since years….
Now after 6 months I can’t describe how good my health is. I’m off from all asthma medicaments and inhalers. I can breathe deeply. The first time since years, without any issues even when I’m doing sport. My allergies, strong headaches, GI issues and digestive problems are ALL gone.
I got my athletic body back, went from 77kg (169,8 lbs) down to 57kg (125,6 lbs) = 44,2 lbs. This way of eating totally saved my life.
Hi I’m Krissy. Let me give you a little bit of background first: I always had an interest in health from the time I was young when I worked as a lifeguard, swam, and was very active. I originally wanted to become a doctor to help others with their health so my first degree was in Biology.
Starting my own private practice
I discovered the importance of nutrition for health in my last year of my biology degree and took a nutrition course. I fell in love with nutrition science and physiology and decided to go back to school to study nutrition. I got my Bachelors of Science in Applied Human Nutrition and became registered as a Dietitian in 2009. I was also a certified personal trainer and started my own private practice/private training studio after this where I worked with clients looking for fat loss and building muscle, as well as fitness athletes.
Normal diet not working
I was always considered healthy, fit, and active. I followed the recommended “balanced diet” with lots of variety and the common nutritious foods but had to make modifications due to having IBS such as cutting out dairy and gluten. I was very conscious of making healthy choices based on the nutrition guidelines I learned in school.
Going vegan with my husband
My husband Dwayne and I love learning about health so one day he started watching the documentary “Forks Over Knives” and decided he wanted to give a plant-based diet a try. I was not convinced at first because a plant-based diet was not a common practice when I studied nutrition and I wanted to be objective. Then we watched “Vegucated” and “Earthlings” and like many others I was terrified into believing animal products were bad for long-term health. I did some research at that time based on the resources provided in these documentaries and decided to join my husband. I didn’t realize at the time how one sided this research was however. I took a course in plant-based nutrition and was determined to prove it was possible to thrive on a vegan diet.
The health decline
I felt great in my first year as a vegan. We now know this as the “vegan honeymoon phase”. Maybe it’s because I thought I was doing the best thing for my health, the environment and the animals. But it was after my first year that my health started to decline.
Issues on the vegan diet
I discovered I had low iron and vitamin D. I also developed chronic fatigue and chronic pain, was diagnosed with interstitial cystitis started to get skin issues and eczema patches for the first time in my life, my hormones were out of whack which was affecting my mood and cycles, my digestion was awful even though I wasn’t consuming gluten and I soaked everything, and I developed anxiety and mild depression. I also slowly started to gain weight when I had never struggled with my weight in the past.
The wrong solution
I started to see a naturopath who prescribed me natural supplements in addition to the iron and vitamin D I was now taking. I also took B12, a multivitamin, and plant-based omega-3 oil all while following a balanced whole foods plant-based diet. Of course all of the vegans tell me “I didn’t do it right” but if anyone researched hard enough on how to, it was me! After-all I was determined to make it work because I was also coaching vegan clients and made a whole business around plant-based diets and challenges. I was known as an expert in the industry and had a big social media following so of course I wanted to make this work.
Trying all kinds of approaches
I didn’t eat processed vegan foods or junk. I ate a lot of avocados, chickpeas, lentils, vegetables, low sugar fruits, nuts and seeds, gluten-free whole grains, coconut oil, nutritional yeast, and drank only water and tea. I did not restrict calories and I prepared all of my meals at home. I also tried a variety of different eating protocols including high carb low fat, lower carb higher fat. I tried supplementing with pea and rice protein in my green smoothie. I even used a vegan coach to help me. I felt like I was constantly eating in order to make sure I was meeting my needs.
Including some animal products
It was after my 2nd year as a vegan my naturopath suggested I add in some animal products so I tried adding eggs back in and did this for another year, then tried adding fish back in a did this for another year, and finally dairy back in for my 3rd year as a vegetarian. So just to be clear I was vegan for 2 years and vegetarian for 3 more for 5 years total. At this point I was still supplementing and ate vegan meals weekly because I still believed it was the healthiest choice and I was determined to go back to veganism after my deficiencies resolved.
Life got hard
Unfortunately they did not and my symptoms kept getting worse and worse to the point I didn’t want to get out of bed in the morning. I couldn’t work out anymore and I had to stop coaching clients during this time because I didn’t know how I was going to help others if I couldn’t help myself.
A taste of meat
One summer evening 2 years ago Dwayne was grilling burgers (he only lasted 6 weeks as a vegan by the way) and I had the overwhelming feeling to eat one for the first time in years, so I did. I felt so amazing afterwards and had so much energy I decided to add meat back into my diet because I knew my body was telling me something. It only took a few months for my iron levels to shoot up and I stopped supplementing. My digestion also got a lot better.
Getting better on keto
While many of my symptoms had improved once I added meat back into my diet I was diagnosed with fibromyalgia and interstitial cystitis after seeking answers and treatment from literally every alternative health practitioner out there. I did several elimination diets after getting my diagnosis and kept discovering more and more triggers that would flare up my symptoms. We have done keto diets in the past and I was determined to lose the 30lbs I had slowly put on over the past few years so in January last year I decided to try a clean keto diet with intermittent fasting (basically fatty meat & veggies). After 3 months my symptoms started to get better (mainly my energy) and I lost 20 lbs.
Following my crazy husband (again)
During this time Dwayne started doing the carnivore diet and I thought he was nuts. He kept sending me videos and research though and told me it was basically the most extreme (and accurate) elimination diet out there. I watched him do it for a few months while I kept eating my veggies and he was seeing amazing results. I decided I couldn’t say anything against it until I tried it myself and had the goal of doing it for 1 month as an elimination diet and adding foods back in.
Within a few weeks my brain fog totally went away, my stomach was no longer bloated, and I had amazing energy. After the month my chronic pain was 95% gone and my eczema disappeared. I did try to add foods back in one at a time starting with avocados and then sauerkraut and my homemade sugar-free coconut yogurt but all of my symptoms came back. I was feeling so good on carnivore I decided to keep doing it until I felt like it was time to play around again. I lost 10 more lbs by the time summer came and looked and felt 10 years younger.
I’ve tried playing around with adding some things back in like blueberries and some other low-sugar fruits and vegetables here and there but symptoms always come back. I’ve now been carnivore since May 2019 and feel like it’s the easiest WOE I’ve ever followed. I have zero cravings and am happy with eating fatty ribeyes every night.
Dwayne and I have joined forces and started a social media account called @ourinfinitehealth dedicated to helping others interested in the carnivore WOE. Follow us for free content for us and other successful carnivores.
All of my benefits in a row
- Fibromyalgia and chronic pain symptoms 95% gone (still have a little chronic neck pain)
- Chronic fatigue gone
- Interstitial cystitis gone
- Eczema gone
- IBS gone
- Anxiety & depression gone
- Stress levels and mood stabilized
- Hormones (cycles) balanced
- Food cravings & addictions gone
- Body weight & fat stabilized (lost 20 lbs and at my happy spot)
- Able to workout again
Getting to know our history
In our extensive research of the keto and carnivore WOE we’ve learned a lot about anti-nutrients and their role in chronic inflammation and autoimmune conditions. I was also shocked to learn about the history of nutrition recommendations by following the research of Nina Teicolz & Gary Taubes, and how there is a huge plant-based agenda behind our current recommendations from listening to the experience of Gary Fettke and Tim Noakes. As someone who saw the negative effects of making more plant-based choices first hand I just could not recommend the new food guide that prioritized carbohydrates and does not emphasize the importance of fat or animal foods.
Resigning as a dietitian
I also felt very limited in sharing my story as a dietitian in fear of getting reprimanded even though a high saturated fat keto and carnivore diet has literally changed my and Dwayne’s lives and reversed disease in many others. I wasn’t currently practicing as a dietitian anyway and didn’t feel like my registration was serving me anymore so I decided to resign. Afterall I’ve still had 10 years of nutritional coaching experience with clients and all of my knowledge or my nutrition degree couldn’t be taken away.
Weird stuff I was taught as a dietitian
Looking back there were so many things I didn’t understand. I remember doing a clinical case study in school and I was marked down for the meal plan I made for my patient because it was “too healthy” in fear that he wouldn’t comply. This patient was sick and in the hospital with a serious condition clearly caused by a poor diet. Of course I didn’t want to question my instructor though because she was the “expert”. My father, a type 2 diabetic, was in the hospital for a month recently and they kept serving his juice and high carbohydrate foods even though he expressed his concern. I understand that we can’t expect people to change overnight but it doesn’t help when we mislead people into believing their comfort foods are healthy and even serve them in the hospital.
Moderation, actually extreme?
Instead “a balanced diet” is always promoted and ‘everything in moderation’ but that is the most confusing term for people. It basically teaches people they can have anything they want as long as it’s not all the time. But does that mean you can still have it daily? What if some of us need to be a little more extreme with our diets because we have extreme conditions and don’t want to resort to something even more extreme like taking medication long-term, surgery, or suffering in misery.
Government ignoring the science
If you look at Health Canada’s guidelines even artificial sweeteners are still considered safe and we are still taught to limit saturated fats even though the new research shows there actually isn’t enough science to prove this. Nutrition science is largely based on epidemiological studies (food records) which we know are unreliable, but Dieticians cannot recommend anything that does not have any studies backing it, so it’s very difficult to go against the grain. I’ve always been very objective in my beliefs and would rather experience for myself then wait for new guidelines to come out that I now know are driven by a corporate agenda or for research years later.
Andrew Davies, sent me a message t o say to submit my story.
Basically I was a Raw Vegan and pioneer of the lifestyle in Australia some 20 years ago. I opened the first Raw and living foods cafe, way ahead of its time, then went on to teach classes, programs and run retreats. I have a background in digestive health, prior to opening my own raw food cafe, lectured at Hippocrates Health Food Institute on cleansing, detoxing and was also resident colonic therapist for a period of time. In 1974 I had a vegetarian bf and at that time the only vegetarian ‘fake meats on the market were Sanitarium soy based dried kibble, and canned products.
I had periods of vegetarian and veganism before going raw vegan in 2000.
Throughout the first 12 months, I felt and looked fantastic.
I began to get mildly anxious for no reason well into the third year,
The anemia progressed into the 3rd year until I had to see a doctor. II was so pale, lost weight, had shortness of brerath on walking a few metres, was so fatigued and weak..
I finally had to go to a doctor. .My iron levels were under 7. The doctor was shocked. and adamant I eat meat. I had to have immediate iron injections, as I refused to eat meat. . so I ate eggs for periods of time, and then went back to eating raw vegan as if it never happened.
Then superoods’ came to the rescue promoted by David Wolfe. AFA, green barley powder, spirulina. I thought that would solve all my iron problems as the labels said it was high in iron.. unfortunately not bio avaialble heme iron’
I began to get more pin hole cavities. Lots of them. I would get them filled and more would come. Towards the end of fruitarianism, my teeth were so sensitive it hurt when I ate food, I lost two upper molars, as they had become weak and slightly looser in my gums and infections set in.
It was a nightmare, as I refused root canals and had them extracted instead.
In 2015 gut and sleep problems began to happen, leaky gut, continual bloating, then more anxiety, brain fog and finally an auto immune disorder – fibromyalgia.
Two months short of of 62, after 20 plus years identifying and immersing myself in the world of raw veganism, I really hit the wall.
I was still looking good on the outside, yet what was taking place on the inside could no longer be ignored.
The signs became more obvious, pointing to a deterioration of my skeleton, a breaking down of my kidneys, my immune system, my nervous system, my digestion, and my blood sugar regulation. I was almost Type 2 diabetic.
I never went into raw veganism for an ‘ethical’ belief I held.
In fact, initially, health issues weren’t my driving force either
For me, rejuvenation was the fuel firing the search and exploration of protocols, which repaired, renewed and rejuvenated the body, mind and spirit.
I ignored many red flags during my vegan years, yet I was successfully programmed and veganism had become my identity. Towards the end stage of veganism, I began salivating at the smell of roast chickens in clear plastic roteserie bags at the supermarkets. Yet my vegan brainswashed mind would tell me. ” Its a body bag, dont pick it up.” I shut down my body’s intelligent feedback system to eat animal foods. I had ignored it/over rode the signals for years, the intense vegan programming had taken over and I suffered the consequences I craving eggs more frequently every few weeks. Finally I had a dark night of the soul, at 62. A complete breakdown. My immune system crashed. I had 3 bouts of food poisoning within 6 months. and it was horrendous. During the period of heaving over the toilet bowl, crying and crying out in desperation for help, I heard loud and clear to “Go Eat Fish” so I did. and then after a few days. the message came to eat more fish, every day. Immediate improvement. I then went on to chicken. Yet the brainwashing was the hardest to unravel. I was convinced raw veganism was the healthiest diet on the planet, even with the health problems I was suffering with, I put it down to stress or detoxing… It took me 15 months before I could eat red meat. and then things really started to improve. I took out all high oxalate plants, and went low carb, then zero carb, while my body reset itself. It was hard, as I went through a few months of intense oxalate dumping. But I pushed through and now have reversed many of the health problems I had. My teeth are strong and firmly anchored in my gums. I have no plaque on my teeth, or sensitivity. After the incredible improvement in my dental health, just from eating meat based, I was angry for a couple of months about losing two upper molars, unnecessarily, however I’ve accepted it and am grateful that I had divine intervention to stop veganism and to change my diet. My gut is healing wonderfully, I have reversed joint pain, I have reversed sarcopenia. Finally I am gaining weight without real exercise, just from consuming lots of fatty meats. I sleep much better, deeply. Before I was waking every to hours, with my heart racing, mind racing. Now that has stopped
I am happier and cope with stress more easily.My body doesnt go into fight flight so easily. My physical strength has improved. No longer teetering on Type 2 diabetes. Bladder pain, kidney pain improved Less trips to the bathroom at night,.
Blood sugar regulation has improved Jaw tension improved. Inflammatory allergic reactions greatly improved. the auto immune Right now I eat a meat based ancestral nose to tail diet, and now that my gut has healed dramatically, I can have the occasional small inclusions of avocado, sauerkraut, or cucmber. This is just a general overview of what happened through 2 decades of almost all raw vegan. Happy to speak with you about my experiences and how a meat based diet healed me. Kind Regards Katya
Listen to Katya’s interview on the MeatRx.com podcast here:
First of all I’m an ex-vegetarian (10 years) plus ex-vegan (5.5 years).
My health wasn’t perfect since my childhood: allergies to pollen and home animals, genetic psoriasis, super sensitive gut, digestive problems always, acne (especially during vegan phase), unexplained PCOS, amenorrhea.
First serious psoriasis attack was at 15 y/o – first hormonal and school stress.
At 18 i became vegetarian and felt relative good. At 24 I got pregnant (shockingly to every body around , especially to doctors). The told me it was impossible to have health pregnancy and to give a birth. But it was a gift from heaven and my boy was born. Yes, not perfectly healthy: small, bilateral cryptorchidism, atopic dermatitis, food allergies . But he developed breastfeeding gut and quick.
After pregnancy i got very aggressive psoriasis attack, was hospitalized. Hormones, hormonal creams and so on… and in 2 years after very low calorie diet of very high lean protein (no fat) my psoriasis attacked me again… it was the first time when it appeared after sun exposure! Normally sun helps me.
So i decided to try veganism. And in the beginning during “vegan honeymoon” everything was fine for about 1-1.5 years. Psoriasis was calm, no hormones, no medicines. But after 1.5-2 years of veganism a lot of digestive problems appeared, acne blossomed everywhere on my skin, herpes appeared every month… and bloating, farting, emotional unstability, no libido, insulin tummy, quick aging… i was 26-32 y/o during my vegan story. I tried everything from vegan diet: hclf, 90-10-10, raw vegan, fruitarian, banana islands, raw till four and so on… nothing helped longterm. Psoriasis started to come back.
At one moment when i started to bleed during pooping… and felt miserable from all these gut cramps and pain… i decided to eat less frequent, and stopped at OMAD (one meal a day). It helped a lot!!! And that way i discovered ketosis 3 years ago. I started with vegan type of keto diet and quickly understood it was almost nothing to eat (thanks to soy allergy). And i started to eat fish once a week, after that cheese… during all these psychological transformations from understanding that veganism was wrong i started to learn science: anthropology, nutrition, physiology, history, quantum physics and so on… i understood the depth of stupidity of going vegan that ruins my health and health of my kid.
So keto helped. I lost a lot of vegan weight , even too much. And vegetarian keto with salads, oils, nuts, fish and cheese (and tons of supplements!) made me very thin and sick: anemia, no periods, aggressive and nervous, non-healing ulcers on my fingers, very dry skin, some digestive issues … but almost no psoriasis!
Nowadays I’ve been proud and happy carnivore almost 18 months (from june 2018). No supplements. My digestion was never better than on this WOE. My skin glows, my psoriasis is in remissions with some plaques (they appear when i eat not enough fat and too much histamine rich variants of meat and fish). I have some issues with my periods, but no PCOS on ultrasound scan! I eat mostly meat, all types if them, fish and seafood, eggs, butter and organs from time to time. I am looking younger.
And appreciate this carnivorous way of living so much! Thank to meat-eating my son is very healthy and handsome. And his some autistic symptoms disappeared. His mood is stable,productivity in school and piano playing are fantastic, his anemia has gone. He is active and happy child!
We are still going to the perfect health. And meat helps us!
Veganism was a huge mistake and missed steak!
Meat really heals!
Thank you so much for all you are doing for the world!!!
Ekaterina (or just Kate)