This is my success story.
I went to boarding school at age 15 and from that moment onwards my health began to deteriorate.
It was constant bad food, I was never in control, as well as snacks and alcohol.
I became highly insulin resistant and pre-diabetic, along with that I had severe anxiety and panic attacks and developed autoimmune conditions, as well as a mood disorder.
I didn’t ever see a doctor but had a coach who got me down the route of paleo which significantly improved my insulin resistance but I still had underlying problems.
I began to get obsessed with my weight from the results I was seeing and fasted a lot, as well as trying the HCG diet – after which I lost my period.
I then did a hair mineral analysis test showing extreme levels of trauma in my body – I was leaching calcium from my bones
I studied nutrition alongside getting a personal training qualification and went down the route of carnivore which I have been doing for around 8 months now.
My period is back, my neurological damage is going into remission as well as some of the autoimmunity and I haven’t had a panic attack since before paleo. My hormones are balancing out and my body composition has dramatically improved as the underlying inflammation began to disappear.
I am now a qualified coach and work in body transformations – I teach people to shop, prep and cook as nutrition is where it all begins
The first photo is of me right after boarding school – puffy, inflamed, unhealthy, anxious, skinny fat and lost in life
the second photo is of me after getting most of my conditions into remission and severely improving my overall health status – over 2 years into my health journey
2 thoughts on “Annabel healed her anxiety and panic attack disorder on a carnivore diet”
Thank you for sharing! Is it hard strength training without carbs? I am starting Carnivore this month and weight train 3 days a week. Thanks!
Awesome work. Your transformation is inspiring.