Simple is the key word here in shopping! Skip all aisles in the grocery stores except for the meat department, dairy department, and maybe the cleaning aisles as needed. You’ll be so much happier just going for the nutrient dense foods and skipping all the junk, temptations, and crowds of people! Also, prior to heading to the store, be sure
It’s best to go grocery shopping after a meal or a snack. If you go when you are hungry, you may end up buying carbohydrate foods that give quick energy. They stock the carbs in the front of the store and in the check-out aisle to temp tired and harried shoppers. Squeezing in time to shop between other important tasks
When grocery shopping, it helps to walk directly to the meat section and fill your cart or basket! You will find that there are so many choices within the meat section – different cuts and beautiful pieces you have yet to try! It is exciting to be able to spend your grocery time and money exploring the meat section. Choose
Buy the best you can afford. Eggs are usually inexpensive if you can tolerate them. Look for sales and stock up. Freeze what you won’t use within a few days. Buy in bulk whenever possible. Split the food up and freeze what you won’t use in the next few days. Food savers or airtight containers work well for this. Shop
Beginning the carnivore lifestyle: Eat when hungry, stop when satisfied. Plan ahead so you have food available for eating each day. Clean your house out of off-plan foods if possible. Throw away the scales but do take pictures and measurements if you like to do measurements. No need to count anything, unless that is your thing. Maybe keep a journal
Tips for beginning the carnivore diet ~ Eating a variety of meats from the animal kingdom, animal fats (beef fats-suet or trimmings, bacon grease, pork fat, duck fat, butter/ghee), and keeping electrolytes(sodium, magnesium, potassium) balanced as well. Tips for the transition period ~ Stick with it & trust the process first couple of weeks then week 6 and/or week
To keep it easy, some find that it’s best not to begin with recipes and keep your food “plain and simple”. This will help you re-engage in the actual taste and texture of meat itself. Keeping your food simple gives you more time to enjoy and engage in other activities. In the beginning of your journey, it may be easiest
How To Prepare For The Carnivore Diet Preparing for the carnivore diet means that you should have as much meat in your refrigerator as possible. Buy a lot of meat snacks (please avoid the sugary ones, if possible): Beef Jerky Biltong Droewors Pork Rinds Cheese sticks Cheese crisps When shopping for any of these “processed” snacks, avoid the following: Sugars:
Food list & meal plans Carnivore diet is simple and easy enjoy the variety Carnivore Diet Food List Beef Ribeye steak New York strip steak T-bone steak Ground beef Short ribs or back ribs Brisket Skirt Steak Tri-tip steak Porterhouse Steak Chuck Roast You can also enjoy leaner cuts such as Filet Mignon, strip loin, tenderloin, flank, or round roast
Coaches Knowledge Share Coach Certification Program Share your wisdom Write blogs on carnivore tips and hacks Coaches can share their tips about different carnivore topics and we will publish it on Revero’s articles. We are looking for specific knowledge or tips on each topic; for example: 5 tips for a diabetic person on the carnivore diet. The writing doesn’t have
