The very best way to deal with cravings is to be sure to eat enough at meal times. If you have enough protein and fat during your meal, you will have way less cravings. Also, keep the craved foods out of your home or out of your sight if you cannot get them out of your home because others in
Cook your meat however you enjoy it to be cooked, whether rare/medium/well done etc. There is healing in meat no matter how it is cooked. Your tastes may change as you go along, such as if you like it more well-done in the beginning, you may find that you like it closer to rare in later months. Tastes seem to
Planning is the biggest key here! Plan, plan, plan! If you have a holiday or a birthday approaching, you’ll want to know exactly how to handle that scenario so that you do not fall off of your plan! One idea to help you through is to eat before you go to the event. If you have some meat on board,
Simple is the key word here in shopping! Skip all aisles in the grocery stores except for the meat department, dairy department, and maybe the cleaning aisles as needed. You’ll be so much happier just going for the nutrient dense foods and skipping all the junk, temptations, and crowds of people! Also, prior to heading to the store, be sure
Navigating the Transition with Electrolytes and Hydration At the beginning of transitioning from your previous diet to the carnivore lifestyle, there will be some adjustments. Paying close attention to your electrolytes is a good thing. Our bowel is getting used to not having carbs and often times drops water along with diarrhea. This can flush out some of
Suggestions for Beginning the Carnivore Lifestyle Suggestions for beginning the carnivore lifestyle include “Eating when you are hungry, stopping when you are full.” It is really quite simple, but it does take a little bit of time to adjust to this new way of eating and to also recognize when you are truly hungry and when you are truly at
