Allergies tips by coach Alitheia
I have a histamine intolerance (possible Medium-chain acyl-CoA dehydrogenase – MCAD – deficiency) / casein allergy/ and several intolerances such as: Gluten, lactose, olive oil/ fodmap/ sulfur/sugar and oxalate sensitivity – dietary disability, basically. For histamine intolerance you can do a few things, to reduce histamine reactions: as a carnivore freeze your meat. That really helps further histamine buildup.