Allergies tips by coach Alitheia

Share This Post

I have a histamine intolerance (possible Medium-chain acyl-CoA dehydrogenase – MCAD – deficiency) / casein allergy/ and several intolerances such as: Gluten, lactose, olive oil/ fodmap/ sulfur/sugar and oxalate sensitivity – dietary disability, basically.

For histamine intolerance you can do a few things, to reduce histamine reactions:

  • as a carnivore freeze your meat. That really helps further histamine buildup.
  • don’t eat fermented anything
  • be careful with processed meats, even bacon, bone broth, pemmican or high histamine meats can be a problem. Listen to what your body tells you.
  • then there is the Ancestral Supplement with Beef Kidney and Diamine Oxydase which will reduce histamine in the body and prevent histamine bucket from overflow. Less symptoms. Really works for me. You take DAO before every meal. But I also take DAO off label, whenever I have ANY histamine symptoms. 

For all allergies and intolerances, as a carnivore, it is easiest to avoid all those trigger foods, so the body can calm down and heal. 

Also, High Thiamine (up to 1800 mg) – there is a lot of research done on thiamine deficiency by Dr. Derrick Lonsdale and Chandler Marrs. Some people need an extra kick, carnivore may not be enough.

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published.

More To Explore

Beginner OMAD Tips

One Meal A Day, or OMAD as it is often called, can be a very effective protocol for weight loss and other health issues. I have done OMAD Carnivore for over 4 years and even OMAD Keto for a couple of years before that. I find it fits into my lifestyle and is extremely effective

Carnivore for Alzheimer’s Prevention – A No Brainer

Globally, every three minutes, someone develops dementia. By 2050, an estimated 152 million people will have dementia. So chances are you know someone – a parent, grandparent, or friend – has as suffered from this horrible disease as well. But contrary to popular belief, Alzheimer’s Disease (AD) is not a normal part of aging. It

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.