My name is Ryan and I’ve been doing the carnivore lifestyle but not strict and on occasion I’ve slipped up and had sweets. However my strength at the gym appears to have gone up and the intensity of my workouts. I have included some photos of my progress and they’re about 2 months or so apart. I feel great and look forward to what is to come down the road.
For Stephen, a 51-year-old firefighter, the “standard” version of middle age was a terrifying prospect. By his late 30s, his 20s and 30s of “less-than-healthy” living began to catch up with him. He was 6’2″ and 260 pounds, struggling with obesity, depression, and severe anxiety. The most frightening symptom, however, was his sleep apnea.
For Brian Kelly, a 53-year-old construction site manager from Ireland living in Copenhagen, the turning point didn’t happen in a doctor’s office. It happened on a WhatsApp group with 500 of his colleagues. A photo taken for site safety captured Brian from the side, and when he zoomed in, he didn’t recognize the man
