In 2017 I began feeling constant pain in my left shoulder. I surf regularly but had to stop all together because I couldn’t paddle anymore. In October of 2018 I decided to try 30 days of the carnivore diet and ended up going almost two months. I noticed a reduction in pain about five days in and reduced inflammation not just in my shoulder but throughout my entire body.
At two weeks I could swim with mild pain. At three weeks I could swim and sprint without pain but would feel minor discomfort when I slept. I went surfing the fourth week and have had zero shoulder pain or inflammation since.
Trent: How a Meat-Based Diet Impacted PVNS, IBS, and Autoimmune Disease
For Trent, a First Nations Cree man from Canada, adulthood had become a compounding struggle against chronic illness, severe joint degradation, and metabolic decline. Carrying 260 pounds on a 5’11” frame, he was caught in a cycle of persistent fatigue, frequent infections, seasonal allergies, and brain fog. Around 2012–2013, after suffering years of gallbladder
November 4, 2026
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