In 2017 I began feeling constant pain in my left shoulder. I surf regularly but had to stop all together because I couldn’t paddle anymore. In October of 2018 I decided to try 30 days of the carnivore diet and ended up going almost two months. I noticed a reduction in pain about five days in and reduced inflammation not just in my shoulder but throughout my entire body.
At two weeks I could swim with mild pain. At three weeks I could swim and sprint without pain but would feel minor discomfort when I slept. I went surfing the fourth week and have had zero shoulder pain or inflammation since.
Bob: Starting Carnivore At 88 And Breaking World Records
Bob McBride has lived many lives: Golden Gloves boxer at 17, UCLA crew rower, and a holistic dentist for over half a century. But by age 88, the man known for his lifelong vitality hit a wall. He had undergone a coronary stent in 2018 and a stroke in 2022. He was struggling with
April 24, 2026
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