In 2017 I began feeling constant pain in my left shoulder. I surf regularly but had to stop all together because I couldn’t paddle anymore. In October of 2018 I decided to try 30 days of the carnivore diet and ended up going almost two months. I noticed a reduction in pain about five days in and reduced inflammation not just in my shoulder but throughout my entire body.
At two weeks I could swim with mild pain. At three weeks I could swim and sprint without pain but would feel minor discomfort when I slept. I went surfing the fourth week and have had zero shoulder pain or inflammation since.
Mitchell: Near Death to A Documentary, Challenging the Medical Industry Saved Him
In 2023, Mitchell was the picture of health. As a certified nutritionist, personal trainer, and gym owner, his life was dedicated to fitness. He was 198 pounds of lean muscle, eating what he believed was a pristine diet, and on the verge of publishing his first health book. Then, the unthinkable happened. Mitchell
March 13, 2026
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