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Is Dietary Fiber Necessary For A Healthy Diet?

Dietary Fiber became a part of the public’s nutritional consciousness in the mid-1970s, when the newly released US Dietary Guidelines recommended that a healthy diet include plenty of “foods with adequate starch and fiber.” With that advice, along with the simultaneous ostracism of animal-based saturated fats, dietary fiber secured its place as a sacred component of mainstream nutritional wisdom. Today,

August 23, 2022 6 Comments

Plants Are Out to Poison You!

Plants have been on the planet for roughly 700 million years, and they have been successfully fighting off various fungi, insects, and other animals since well before humans arrived some 3 million years ago. Plants have developed all kinds of defense strategies to ensure the survival of their species, including a system of elaborate chemical defenses. If you and I

August 8, 2022 3 Comments

Plant Epidemiology is hard to Swallow

In studies of plant chemicals regarding nutrition, we often see a confirmation bias to support the epidemiology (and what our parents have always told us) about the benefits of vegetables and fruits. I’ve read countless studies on this stuff, and it’s almost comical to see that nearly every paper starts with, “We all know that people who eat fruits and

August 8, 2022 4 Comments

No Gallbladder? No Problem!

Gastroesophageal reflux disorder (GERD) is a common condition for many people. In most cases, the carnivore diet seems to clear up this problem. However, some people find that the diet makes reflux worse or that nausea or other types of dyspepsia occur. For some people, fat, or perhaps meat in general, is difficult to digest. Strategies to deal with this

August 8, 2022 6 Comments

Meaty Facts about Cholesterol

Let’s look at cholesterol, which has enjoyed the status of being the number-one dietary supervillain for at least the past 50 years. Our interpretation of its role has gone through a dramatic change over the last several decades. The fact that we’re still unsure what cholesterol’s functions are and what significance low and high levels may mean should indicate that

August 8, 2022 1 Comment

Don’t Worry, They Have a Pill for That

Let’s talk about health for a minute. How do we even define it? Is it something that your doctor determines by taking some blood and checking an X-ray? Or is health more accurately defined as the absence of disease? Think about when you were young. Hopefully, you were full of energy, life was fun, and you were free from joint

August 8, 2022 No Comments

Carnivore and the art of pooping

Now let’s talk about fiber. The message we’ve heard for what seems like eons is, “If you don’t eat fiber, you can’t have a healthy bowel movement.” We’ve been told that fiber is essential for a healthy gut and healthy digestion; the latest word is that it’s necessary for a healthy microbiome. There are certainly studies and theories to support

August 8, 2022 4 Comments

Carnivore Articles

Carnivore Diet Health Benefits Carnivore Diet Health Benefits Carnivore Diet Health Benefits Recipes Meal Plans Success Stories Deals Guides Member Benefits Carnivore Diet Articles | Weight Loss | Diabetes | Mental Health | Other In addition to weight loss, a carnivore diet can potentially improve your health and quality of life in myriad ways you wouldn’t have expected. Diabetes reversal,

August 7, 2022 No Comments

Jon heals from gut issues, fatigue, and arthritis

The Fruitarian Diet and its Promises of Healing Chronic Diseases I was a raw vegan/fruitarian for seven years. I was actually an influencer in that community and offered health consultations helping people heal chronic degenerative diseases using a fruitarian diet and now do the same thing but now recommend an animal-based diet/carnivore. I’ve actually helped many in the

August 3, 2022 1 Comment

Dwight B thrives on carnivore diet

An Active Lifestyle at 71: Tennis, Mountain Biking, and More I am 71 years old, retired, and now live in Idaho. Sports include tennis, mountain biking, kayaking, river climbing, and softball. Health has generally been good, but I had irritable bowel syndrome for many years and skin cancer in several places, removed with Mohs surgery. At retirement,

July 22, 2022 No Comments

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