Anti-nutrients
Anti-nutrients Foods that contain them, negative effects, and how to neutralize them Foods That Contain Them Phytic Acid: Bran of grains and pseudo-grains, all kind of seeds, nuts, legumes, potatoes. Lectins: Grains, pseudo-grains, seeds, nuts, legumes, nightshade vegetables, diary, eggs. Saponins: Legumes, pseudo-grains, potatoes, red wine. Oligosaccharides: Legumes Oxalates: Grains bran, nuts, soy, spinach, rhubarb, swisschard, chocolate, black tea, some