Miss Asian food on the keto WOE? These quick and tasty ketofied wraps won’t leave you wanting.
Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Servings: 6
Calories: 224 kcal
Ingredients
Dipping Sauce:
- 1/4 Cup Water
- 2 Tbsp Apple cider vinegar
- 3 Tbsp Coconut aminos
- 2 Tbsp Rice vinegar
- 1 tsp Chile oil
- 1 tsp Sesame oil
- 1 Tbsp Sambal Oelek chili paste
- 1 Tbsp Chinese hot mustard
- 1 Tbsp Dried chives
- 1 tsp Grated ginger
Filling:
- 2 Tbsp Coconut cooking oil divided
- 2 Tbsp Sesame oil divided
- 1 lb Ground chicken
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1/4 tsp Salt
- 1/8 tsp Smoked paprika
- 1 8oz can of sliced water chestnuts, drained, rinsed, and minced
- 1/3 cup Minced onion about 1/2 med onion
- 4 oz White button mushrooms minced
- 1 Tbsp Minced garlic
- 3 Tbsp Coconut aminos
- 1 Tbsp Rice vinegar
- 1 tsp Swerve
- 2 tsp Minced ginger
Serve with:
- Romaine lettuce leaves
- Dipping Sauce
Instructions
For Sauce:
- Add all ingredients into a small bowl and mix until well combined. Set aside.
For Filling:
- In a large non-stick skillet, add 1 Tbsp of the coconut oil and 1 Tbsp of the sesame oil. Heat skillet, then add the ground chicken and season with the onion powder, garlic powder, salt, and smoked paprika. Cook chicken until done. Remove from pan.
- In same skillet, add the remaining coconut oil and sesame oil. Heat skillet and add the water chestnuts, onions, mushrooms, and garlic and cook for 5-8 minutes until tender.
- In small bowl, mix together the coconut aminos, rice vinegar, Swerve, and ginger. Add to skillet. Stir to combine and cook until everything is warmed and well combined.
- Serve in lettuce leaves or over cauliflower rice along with the dipping sauce.
Recipe Notes
If you don’t like spicy, you might want to start with less chile oil, sambal oelek, and hot mustard and increase to your taste, but I highly suggest you add at least some of each! It really makes a big difference in taste.
Nutritional information is provided for recipes as a guide only. It cannot be 100% accurate. It’s included as a courtesy to give a general account of a recipe, so one can see if the macros are within the ballpark of where he/she needs to be. It is automatically calculated using WP recipe software integrated with a nutrition API. Please calculate your own nutritional information with the exact brand and ingredients you used before relying on the ones included with the recipe.
For the printable recipe and complete recipe details, visit the Keto Pumpkin Spice Waffles at Lone Star Keto.
Check out our full shopping list of approved carnivore foods as well as a sample meal plan.
