Elton improved his rumination syndrome of a carnivore diet

I have been low carb for about 16 years now, which has been great to maintain my weight and fitness. I have had Rumination syndrome my entire life, and just going low carb didn’t seem to help it at all. As I have gotten older I have started to develop GERD/heartburn-type symptoms also. I tried taking those Hydrochloric acid vitamins as suggested by some Paleo bloggers, but they made no difference.

Since cutting out all vegetables and fruit, I have not had one rumination incident and I have not noticed any heartburn. My daily eating is pretty much always the same. I have a sausage patty with 2 eggs in the morning. About 6 chicken wings at lunch. A big rib eye at dinner. I also snack on salami and cheese some times.

I’ve since been experimenting and I do sometimes had white rice to my steak dinner after a long day of training (trail running). I haven’t had any negatives from the rice so far. I also tried Potatoes, but my stomach got a little upset from them. My hypothesis is that it’s fiber, since rice is a pretty low fiber starch. Could be wrong though.

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Antoine improves mental clarity and energy levels on a carnivore diet

Embarking on a Carnivore Journey Two years ago, in the heart of Brussels, Antoine, a sports enthusiast and a keen psychologist, embarks on a journey that is unconventional and daring. His foray into the carnivore diet is not out of necessity due to health issues but rather a driven curiosity and a quest for enhanced

Ira improved membranous nephropathy on a carnivore diet

The Turning Point: A Frightening Collapse In 2021, Ira, a dedicated media professional and editor in Mumbai, faced a life-altering event. While engaged in a casual conversation on the street, she experienced a sudden and terrifying health crisis. Her head heated up, her vision blurred, and she fainted. This incident marked the beginning of a

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.