Elton improved his rumination syndrome of a carnivore diet

Share This Post

I have been low carb for about 16 years now, which has been great to maintain my weight and fitness. I have had Rumination syndrome my entire life, and just going low carb didn’t seem to help it at all. As I have gotten older I have started to develop Gerd/heartburn type symptoms also. I tried taking those Hydrocloric acid vitamins as suggested by some Paleo bloggers, but they made no difference.

Since cutting out all vegetables and fruit, I have not had one rumination incident and I have not noticed any heartburn. My daily eating is pretty much always the same. I have a sausage patty with 2 eggs in the morning. About 6 chicken wings at lunch. A big rib eye at dinner. I also snack on salami and cheese some times.

I’ve since been experimenting and I do sometimes had white rice to my steak dinner after a long day of training (trail running). I haven’t had any negatives from the rice so far. I also tried Potatoes, but my stomach got a little upset from them. My hypothesis is that it’s fiber, since rice is a pretty low fiber starch. Could be wrong though.

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published.

More To Explore

Coach Evan reverses ankylosing spondylitis on low-carb diet

Evan grew up in Alberta, Canada, and holds a BA in Psychology, and a BEd in Secondary Education. He has previously lived in northern Sweden, and briefly in Norway.   He has been eating a primarily carnivore diet for over 2 years, which has largely improved/put his depression, anxiety, ADHD, autoimmune issues, GI problems, and

Victoria improves health on low-carb diet

Since 1975, Victoria has divided her time between her native Paraguay and the United States. Coming from a long line of family members who were active and healthy well into their late nineties, Victoria became concerned last year when—at 66 years old—she felt she was losing energy and generally not feeling her best. Not keen

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.