A Health Journey on the Carnivore Diet In the bustling rhythm of everyday life, Rance, a 30-year-old man, navigates through his routine with a secret weapon that has transformed not only his physical health but also his mental clarity and emotional stability: the carnivore diet. His journey, however, is not a straightforward path but a winding road filled with trials, errors,
A Fresh Start with the Carnivore Diet Michelle always possessed a natural curiosity that drove her to explore new horizons. This indomitable spirit of exploration didn’t discriminate, making the vast and complex world of nutrition a subject of her relentless quest for understanding. Her journey of dietary experimentation had taken many twists and turns. So, when she encountered whispers of
Weighing is optional on this plan. I know it’s hard to believe that the number on the scale we have come to think is the end all, be all–well, it just isn’t. I have certainly had to retrain my ‘looking skinny and weighing less is best’ mentality. If you would like to weigh in at the beginning of your journey,
One Meal A Day, or OMAD as it is often called, can be a very effective protocol for weight loss and other health issues. I have done OMAD Carnivore for over 4 years and even OMAD Keto for a couple of years before that. I find it fits into my lifestyle and is extremely effective for me in my own
Globally, every three minutes, someone develops dementia. By 2050, an estimated 152 million people will have dementia. So chances are you know someone – a parent, grandparent, or friend – has as suffered from this horrible disease as well. But contrary to popular belief, Alzheimer’s Disease (AD) is not a normal part of aging. It can be prevented. The key
So you want to know how to improve your life through a carnivore diet? I’m thrilled to share with you the fantastic facts that I’m learning. What is the Carnivore Diet? If you’ve never heard of the carnivore diet, it is simply a diet of animal-based foods, rather than foods from the plant kingdom. If it came from an animal,
When thinking about starting the carnivore diet, one of the first questions people ask is, “Where will I get my fiber?” This is based on our conception that fiber is good for us and that our bodies need to process fiber in order to function properly. We’ve all heard of a “high fiber, heart-healthy diet” or been told that “an
Dietary Fiber became a part of the public’s nutritional consciousness in the mid-1970s, when the newly released US Dietary Guidelines recommended that a healthy diet include plenty of “foods with adequate starch and fiber.” With that advice, along with the simultaneous ostracism of animal-based saturated fats, dietary fiber secured its place as a sacred component of mainstream nutritional wisdom. Today,
Do people on carnivore diets develop scurvy, which is a deadly result of vitamin C deficiency? Basically, the answer is a resounding no. The one exception would be if you attempted to live off a diet of only dried and preserved meats. That type of diet is the reason British sailors developed scurvy. For months at a time, they lived
Every animal on the planet drinks water; it works well for hydration. Seventy percent of your body is made of water. It’s all you need to drink, and as you get unhooked from sugar and artificial sweeteners, you’ll come to enjoy it. If you want to go crazy, get some sparkling water. Although you might feel like you might die
