Nutrition

Carnivore for Alzheimer’s Prevention – A No Brainer

Globally, every three minutes, someone develops dementia. By 2050, an estimated 152 million people will have dementia. So chances are you know someone – a parent, grandparent, or friend – has as suffered from this horrible disease as well. But contrary to popular belief, Alzheimer’s Disease (AD) is not a normal part of aging. It …

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Won’t an all-meat diet give me scurvy?

Do people on carnivore diets develop scurvy, which is a deadly result of vitamin C deficiency? Basically, the answer is a resounding no. The one exception would be if you attempted to live off a diet of only dried and preserved meats. That type of diet is the reason British sailors developed scurvy. For months …

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Truth About Kidney Health and Gout

People who are emotionally invested in avoiding protein often state that protein damages the kidneys, particularly when that protein comes from animals. Where did this theory come from? Not from studying humans. On the podcast I share with ultra-endurance world-record holder, Zach Bitter, I was talking with Dr. Stuart Phillips, one of the world’s leading …

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No Gallbladder? No Problem!

Gastroesophageal reflux disorder (GERD) is a common condition for many people. In most cases, the carnivore diet seems to clear up this problem. However, some people find that the diet makes reflux worse or that nausea or other types of dyspepsia occur. For some people, fat, or perhaps meat in general, is difficult to digest. …

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Carnivore Diet Tips: Nine Tips for the New Carnivore

Transitioning from one thing to another can be difficult. It doesn’t matter where you’re starting or where you’re going. Changes in relationships, jobs, and family situations are challenging, and diet is the same. The transition period is a stressful time on your physiology, and problems can often manifest in several ways. A new diet, regardless …

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Might I Suggest the Carnivore Platter

I’m sure you’ve been thinking, “What food can I eat?” Generally, if a food comes from an animal, you can eat it: beef, lamb, chicken, turkey, deer, bison, fish, shellfish, pork, caribou, whale, shark, elephant, snake, crocodile, whatever. Most people on a carnivore diet limit what they eat to the animals that are available in …

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Meat: The Ultimate Superfood

Why is meat such a staple across cultures? Because human life demands it, and it’s one of our most primitive needs. Eating meat is as vital to our survival as breathing. If we don’t provide our bodies with a regular supply, then our bodies begin to cannibalize our tissues to make up for the deficit. …

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