Autoimmune issues

Optimize your lifestyle

How You Can Live a Better Life Through Eating the Carnivore Diet!

So you want to know how to improve your life through a carnivore diet? I’m thrilled to share with you the fantastic facts that I’m learning.

What is the Carnivore Diet?

If you’ve never heard of the carnivore diet, it is simply a diet of animal-based foods, rather than foods from the plant kingdom. If it came from an animal, you can have it, if it didn’t, you can’t have it.

Animal-derived foods are included as well, such as beef or chicken broth, caviar, butter, and cheese. Milk is not usually consumed on carnivore, however.

Some people find they do better without cheese. It may slow down weight loss, or cause congestion. If it does, just eliminate it.

Seafood and shellfish can be on your diet too. I have found that I want less of these as I progress on carnivore. At this writing, I am over a month into it. And I love it! More on that below.

What Are the Benefits of the Carnivore Diet?

Weight loss is probably the number one reason people come to the carnivore diet. For those who have a ‘broken metabolism’ and struggle to lose weight on low carb, or keto diets, carnivore is a godsend. I found that my cravings for carbs or just extra food (like a handful of nuts) stayed alive unless I dipped below 10 grams of carbs per day.

After living on that level for a few weeks, I realized that I was almost at carnivore anyway! I decided to take the plunge and see for myself if it was as miraculous as they say.

I think this the very best way to get on the carnivore diet. By cutting down to Very Low Keto, or Ketovore first, you’ll find it very easy to make the switch to zero carbs – it will be a piece of cake. (Sorry!)

Well, this is where I say it is easier to list the non-benefits of the carnivore diet because the benefits list is a mile long! We could literally be here all day, so I’ll just include some of the major ones.

Here are a few of the improvements patients have reported:

I’d like to mention just a few more:

Thyroid problems vanish, ADHD subsides, and both children and adults become calm and focused. Children should be slowly weaned off sugar and carbs onto the ketogenic diet first, and then onto carnivore, if necessary, until their symptoms subside.

Elderly people can improve their mental faculties and regain memory:

“Ketone bodies, which are produced naturally by the human metabolism in the absence of glucose or reduced presence of glucose, have a neuroprotective impact on aging brain cells. Ketones improve mitochondrial function and reduce tissue inflammation. This reduced inflammation also improves digestion and autoimmunity, so can also maintain healthy brain tissue.” – Coach Elizabeth B., carnivore.diet

At any age and stage, people find their brains become sharper and more focused. No drugs needed!

High blood sugar damages the brain because the brain cells develop insulin resistance as well as the rest of the body. This leads to impaired ability to regulate metabolism, as well as impaired cognition and mood.

So many illnesses and chronic conditions appear to be the result of one root cause: The Wrong Human Diet.

The Carnivore Diet Meal Plan

Here I’d like to include a sample menu so you can see what a day on carnivore might look like:

  • 1st Meal of the Day: Eggs in butter, any style, with bacon. Coffee with butter and salt. No sweeteners.
  • 2nd Meal of the Day: Tuna fish or salmon patties, made with canned fish well mixed with an egg and fried in lots of butter. Salt to taste. Water, tea, coffee. No sugar substitutes.
  • 3rd Meal of the Day: Ribeye steak, burgers, and/or hot dogs. Cheese is optional. Zero carb beverage such as sparkling water.

Notice anything? That’s right! There are no limits on how much you may eat at a meal. Eat till full is the rule! Another rule is to eat fatty meats. In the case of fish, you can add fat using butter or bacon drippings.

It seems Carnivarians usually end up feeling so full that they drop one of these meals after a short while on the diet. It is so easy to do intermittent fasting with carnivore, it just happens naturally.

A Carnivore Diet Food List

Here is a list of the foods you can choose from:

  • Beef
  • Pork
  • Lamb
  • Venison
  • Bison
  • Elk
  • Organ Meats
  • Poultry
  • Eggs
  • Animal Fats
  • Cured Meats, no added sugar, carbs, or MSG
  • Bacon
  • Hot dogs
  • Fresh or Canned Fish
  • Seafood and Shellfish
  • Deli Meats and Sausages
  • Jerkies and Meat Sticks, no carbs, no MSG
  • Pork Rinds, plain, no sugars, no MSG
  • Caviar
  • Meat Broths
  • Butter
  • Cheeses, low carb (keep to a minimum)

Nothing sweet is allowed but use as much salt as you like.

If any food disagrees with you, just leave it out. This is sometimes called an Elimination Diet. You should pay attention to the effect foods have on your body and remove those that cause congestion, runny nose, indigestion, low energy, or other problems.

Note: You may have constipation or diarrhea in the first week as your body gets used to the new diet. Your gut microbiome will be changing over to its new environment. Extra fats in the diet may also cause loose stools. Don’t panic, just adjust accordingly and go forward.

The waste products from a carnivore diet are much less than from a plant-based diet. It is normal to pass stools two or three times a week. They’ll be much smaller too. Just another benefit!

Carnivore Diet Results

The results of a carnivore diet are ongoing. People report greater levels of healing the longer they stay on the diet. The first thing to go is the excess water (edema) your body was holding due to high sugar/glycogen levels. Carbohydrates cause the body to store extra water. When we eat carbs, the energy that we don’t use right away is stored as glycogen. Each gram of glycogen comes with three grams of water attached.

You can see this happening even in the first and second weeks. And less edema means lower blood pressure. In fact, you may want to supplement with electrolyte drops to replace potassium and magnesium, especially.

Weight loss is another measurable result even in the first week. It is so encouraging!

Inflammation throughout the body begins to fade away. As a result, all the chronic conditions associated with inflammation begin to resolve as well. Pain, sore joints, chronic headaches, skin conditions, bowel inflammation from plant lectins, and autoimmune disorders will heal according to case studies.

Mood disorders and low energy are replaced with a cheerful outlook and steady, even energy.

Yes, it sounds like the mythical magic wand, but its not. It is simply replacing a harmful diet with, as Dr. Ken Berry says, a Proper Human Diet.

Dr. Anthony Chaffee in a YouTube interview with Kelly Hogan made the following statement:

“95% of the results from the carnivore diet come from letting go of the last 5%” (of carbs, the old way of eating and drinking)

This is huge. As soon as you feel ready, go all in! Get those great results!

The healing will continue throughout the weeks and months. I’m into my second month at this point, and I have lost significant weight and inches; I feel younger and have great energy. I need less sleep. I’m more motivated and creative. Nails and hair are growing faster. Most people say they’re hooked after the first month, and I’m one of them! I can’t wait to see what will heal next!

One more thing … food no longer controls my body or my thoughts. I eat when I’m hungry and stop when I’m full. Then I don’t think about food again until the next time I’m hungry. I’ve wanted this all my life: total freedom from cravings and food obsession!

Carnivore Diet for Mental Health

Yes. The carnivore diet heals mental health issues. From anxiety and depression all the way to full-blown schizophrenia. I know that’s a lot to say. But research proves it. The case studies and personal accounts are proving it. The evidence is stacking up in favor of carnivore: this diet heals the brain!

I first found Dr. Chris Palmer on an interview with Dr. Shawn Baker. Dr. Palmer, MD is a psychiatrist who received his medical degree from Washington University School of Medicine. He did his internship and psychiatric residency at McLean Hospital, Massachusetts General Hospital, and Harvard School of Medicine. He is the author of a brand-new book called Brain Energy in which he teaches how ketogenic diets heal the brain from mental illnesses including schizophrenia, bipolar, borderline personality disorder, anxiety, depression, and more. His book is due out in November of 2022.

If you don’t know, any diet that puts you into ketosis is a keto genic diet. That covers Keto (20 grams or less of carbs/day) and Carnivore (zero carbs/day).

This is truly the high calling of the carnivore diet: the ability to heal the mind. It struck home with me because I have two family members who are afflicted with severe mental disabilities. Dr. Palmer’s mission is to spread the word and educate mental health professionals as well as everyday folks like us. We don’t have to live with these disabilities anymore!

I’m excited for the future by all the promise that the carnivore diet holds for people. I’m blown away by the incredible healing, both physical and mental, that eating a pure meat diet can bring. It will literally change our lives!

Meat: The Ultimate Superfood

Why is meat such a staple across cultures? Because human life demands it, and it’s one of our most primitive needs. Eating meat is as vital to our survival as breathing. If we don’t provide our bodies with a regular supply, then our bodies begin to cannibalize our tissues to make up for the deficit. That’s when the slow reabsorption of body tissues begins, and we start to see issues like sarcopenia, which is the loss of muscle mass. We lose bone mass, which is about 40 percent protein. Our production of vital hormones, neurotransmitters, and basic cell functions start to fail. Eventually, our very existence becomes one of daily pain, weakness, and despair.
People who’ve adopted all-meat diets often report feeling two or three decades younger. Their chronic pains go away, their desire for life returns, and their diseases resolve or remit. For some people, the changes have been downright miraculous. People who have given up on life and suffer chronic depression have seen profound reversals in their mental states. For the first time in memory, they find that they’re happy and looking forward to life. Let’s talk about why these changes may happen.
Meat offers a tremendous amount of nutrition, even though it’s vilified for having cholesterol and saturated fat (which are vital components of the human body). As I like to remind people, meat is made of basically the same stuff that we are made of. If you want to build a car and you have access to a pile of car parts or a pile of computers, from which one would you draw your supplies? I can take all the nutrients from a rib-eye steak, which is made up of a bunch of animal cells, and then turn them into whatever my body needs.
Yes, we have a limited capacity to turn material from plants into what we need, but the process is much less efficient than drawing nutrients from meat, and it comes with some drawbacks. Meat is rich in several unique compounds found exclusively, or almost exclusively, in animal-based foods. These compounds include carnitine, carnosine, creatine, taurine, retinol, and vitamins B12, D3, and K2. These compounds offer some tremendous benefits.

Carnosine
Carnosine’s antiglycating properties can help mitigate the development of things like Alzheimer’s disease, atherosclerosis, and renal disease. Muscle levels of carnosine are significantly higher in people who eat meat compared to the levels in their vegetarian counterparts. By some accounts, carnosine may be one of the most potent antiaging molecules known.

Carnitine
Like carnosine, carnitine is found almost exclusively in animal products, especially red meat. Carnitine has several potentially beneficial effects in preventing and improving diseases. It has been shown to help with anemia, particularly for anemia associated with kidney dysfunction. It appears to improve the body’s use of glucose, and it may reduce the effects of diabetic peripheral neuropathy. In heart attack patients, carnitine has been used to prevent ischemia in cardiac muscle, and it’s even been shown to assist with resolving male infertility via an improvement in sperm quality.

Creatine
Creatine (a supplement athletes commonly use and one of the few that’s been found to be beneficial after being rigorously tested), is another product found only in meat. Meat eaters register higher levels of creatine, and when vegetarians supplement creatine, they experience improved cognitive function. It’s also interesting to note that patients with Alzheimer’s disease have lower levels of creatine. Heart failure patients who receive creatine have shown improved overall performance, and type 2 diabetics who supplement with creatine have improved glycemic control, particularly when they also exercise.

Taurine
Taurine is found in high levels in both meat and fish but is woefully absent from a plant-based diet. As you might expect, taurine levels are significantly lower among herbivorous humans. In animal studies, taurine has been shown to reduce anxiety. Perhaps that is one reason so many folks on a carnivore diet report a sense of calmness and a resolution of anxiety. Taurine is similar to carnosine and has been shown to inhibit glycation. It’s also a powerful antioxidant. Some evidence suggests that taurine contributes to preventing the development of diabetic renal disease.

Zinc
Although zinc is not exclusive to animal products, it’s found in much greater quantity and is more highly bioavailable in meat, and numerous plants containing phytates interfere with zinc’s absorption. Accordingly, zinc levels are fairly low in vegan and vegetarian dieters. Zinc deficiency has been associated with poor learning capacity, apathy, and behavioral problems in children. In adult males, low levels of zinc are associated with erectile dysfunction and decreased sperm counts. Zinc also is essential in the formation of insulin and appears to have a protective effect in preventing coronary artery disease and cardiomyopathy.

Vitamin B12
Vitamin B12, also known as cobalamin, is found exclusively in animal products, and experts advise people who abstain from meat to supplement it. One of the more common causes of deficiency is gastrointestinal malabsorption. Up to 62 percent of pregnant vegan women were noted to be deficient in B12, and up to 86 percent of vegan children and 90 percent of vegan elderly were B12-deficient. A deficit of vitamin B12 has been associated with several neurological diseases, including dementia; it’s also related to depression.

Heme Iron
Heme iron is another mineral found in abundance in red meat but absent from nonmeat sources. Unsurprisingly, a 2015 study of vegetarian women saw a 100 percent rate of some degree of iron deficiency anemia, which was more than double the rate of deficiency in their omnivorous counterparts. Certain plants, like leafy greens, soybeans, and lentils, contain non-heme iron, but those plants also can contain compounds like phytates and oxalates that limit iron absorption. Deficiency of iron has been shown to result in impairments in cognition and mental health status and a sense of general fatigue.
On average, people who include meat in their diets generally have better vitamin and mineral status than those who do not, and the vast majority of nutritional deficiency problems are in parts of the world where access to meat is scarce. In impoverished locations where meat is abundant, it’s not common to see nutritional deficiencies, whereas in poorer areas where people rely on a plant-based diet, residents frequently suffer from stunted growth and have numerous nutritional deficiency syndromes. Meat is indeed, a superfood!

Excerpted from The Carnivore Diet, By Dr. Shawn Baker.
Learn more HERE

Cure Chronic Conditions with Bacon and a Steak

The top three issues I’ve observed being improved by a carnivore diet are joint pain, digestive health, and mental health. The likely reason for this is because these issues are among the most common ailments. Mental health disorders are often given a special place in the landscape of human disease, probably because of the emotional turmoil associated with them. However, mental health issues are just diseases, as diabetes and arthritis are. Given that, no one should get upset when someone suggests that nutrition may play a role in the development or mitigation of these diseases, but some people do. Why is it considered radical to suggest that a diet of processed seed oil, grains, and oxalates is linked to depression? I just don’t understand that reaction.
Examinations of depressed patients show that they often suffer from lower levels of carnitine than people who don’t suffer from depression. You might recall from earlier discussions that humans can produce carnitine, but when we eat meat, our levels of it tend to increase. It’s possible that the higher levels of carnitine are the reason so many people notice an improvement in mood after they’ve eaten a nice steak.
Low cholesterol levels also are associated with higher rates of depression, as well as violence and suicide. Hyperinsulinemia has been associated with some mental health disorders, and in my informal studies, we have seen that eating a carnivore diet is often very effective in improving insulin status. Gut issues and inflammation are other ailments that are highly associated with mental health status. Guess what—a carnivore diet helps in those areas as well.
In 1933, noted wilderness activist Robert Marshall wrote in his book Arctic Village that the people he lived with, who survived on caribou meat in the remote wilds of Northern Alaska, were the happiest civilization he had ever encountered. I had a patient who had spent eighteen years living off the land and surviving primarily on caribou meat in remote Alaska. There’s even a movie about her experience—The Year of the Caribou. She was eighty-three when I knew her, and she told me that the happiest she had ever been and the best health she had experienced was during that time in Alaska.
Vegan propagandists often claim meat is inflammatory, and to support their claims about inflammation, they sometimes cite a study that used an isolated situation in which meat was not the only variable. We have to remember that human physiology is an incredibly complex system, and you can’t take an isolated lab test or cell culture study and extrapolate it to the entire system.
The best way to see whether meat is inflammatory to the human body is to feed it, and nothing else, to humans for a prolonged period to find out what happens via both clinical and laboratory assessment. Contrary to what the vegans would like us to believe, as more and more people try out the carnivore diet, we have more evidence that meat is very much an anti-inflammatory diet.
Autoimmune diseases are strongly linked with gastrointestinal problems, and increased intestinal permeability may be one of the chief culprits. Some of the recent literature on this subject focuses on altering the microbiome—often by using probiotics—to affect the intestinal permeability. This technique has generally produced little success because the microbiome is incredibly responsive to diet, and if the diet isn’t altered, then the probiotic-induced shift in microbiome will likely be short-lived at best.
As I previously mentioned, some of the common food components that appear to cause gut permeability issues are plant oils, drugs and supplements, legumes, grains, dairy, and sweeteners. The carnivore diet pretty much excludes all these items, except occasional limited dairy for those who can tolerate it. It’s interesting to note that many people see a resolution of a variety of autoimmune conditions when they exclude those items from their diets.
Aside from the benefits that a carnivore diet has on autoimmune-related arthritis, it seems that a fairly high number of people also report improvement in the more common osteoarthritis. Conventional wisdom has been that osteoarthritis is a mechanical problem and a disease of “wear and tear.”
Recent studies indicate that pathophysiology of osteoarthritis has a much greater component of inflammation than previously thought, and perhaps it also has a relationship with gut permeability. A recent animal study has shown a link between carbohydrate consumption as a possible etiologic agent in osteoarthritis. So, I owe an apology to all the patients who I didn’t believe when they used to tell me that eating certain foods made their joints hurt.
Common conditions such as hypertension, type 2 diabetes, and obesity often get better on a carnivore diet. These same conditions sometimes improve on other low-carbohydrate and low-calorie diets. A decrease in vascular inflammation likely contributes to improved blood pressure; often, people who have high blood pressure see improvement within a few weeks of adjusting their diets.
Blood glucose stabilization typically occurs over several months. If we look at postprandial blood glucose readings of long-term carnivores, they tend to be very stable with no significant elevations, which is in contrast with what we see with most diabetics, who often have fairly wide swings in their blood glucose numbers. Likewise, overall insulin sensitivity seems to improve fairly consistently, based on observation of long-term carnivore dieters who have shared their data.
Excerpted from The Carnivore Diet, by Dr. Shawn Baker.
Learn more HERE

Book A Carnivore Coach Now

30 minute zoom call - only $17.99