Often when people follow some form of a low-carb diet, they focus on monitoring certain things through blood testing to get some insight into the effects of diet. Blood testing provides some data and often can help to troubleshoot problematic health issues. Before I get into some of the common observations that I’ve made about carnivore dieters, let me put
The end goal of nutrition has a simple two-pronged explanation: It provides us with energy, and it gives us structural components to build and maintain our animal-based cells. We don’t need anything from a plant to accomplish either of those goals. Anything your animal cells need is found in other animal cells. It’s as simple as that. You don’t need
The top three issues I’ve observed being improved by a carnivore diet are joint pain, digestive health, and mental health. The likely reason for this is because these issues are among the most common ailments. Mental health disorders are often given a special place in the landscape of human disease, probably because of the emotional turmoil associated with them. However,
