Justin: Carnivore and Ultramarathons – Extreme Endurance and Recovery
In early 2023, Justin was on a path typical of many in their late 30s—working physical labor in Florida, smoking cigarettes, drinking heavily, and carrying baseline inflammation and brain fog. Seeking a total reset, he quit alcohol and began running. Shortly after, in May 2023, a friend suggested trying a zero-plant carnivore diet. Intrigued, Justin adopted a strict protocol of
October 8, 2026
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