December 1, 2019

Real People, Real Results.

Nathan improved diabetes and body composition on a carnivore diet

I was a semi-active individual in the 190 lbs to 210 lbs range for thirty-five years. I sporadically went to the gym, played basketball, and did weekend backpacking trips. Nothing spectacular.   Ballooning Up To 232lb: The Wake-Up Call   I ate pretty “healthy” about 70% of the time. I worked in kitchens for the first 15 years; most of

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