Search Results for: hypertension

Josh Walker Carnivore Transformation

I have spent the better part of my adult life exercising and on some sort of “diet.”  I graduated college in 2007 with a degree in Kinesiology and a minor in Health, so I was very familiar with exercise and healthy nutrition; or so I thought.  While in high school and college I worked at

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Spence lowered his high blood pressure and lost 100 pounds

Hello, Dr Shawn Baker and Family! My name is Spence, and I work full time in Nashville as both a touring and studio musician. For over a decade, I’ve suffered from hypertension, serious inflammation, GI problems, fatigue and labs that worried my doctor. I weighed in at 300 lbs February of last year, and was

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Botond B

Hi Everyone,


My name is Botond and I am doing the carnivore diet for about 2 years now along with fasting as well. I turned to the diet and fasting because I was obese from my childhood. All the help I got from my doctors is I need to control my calories intake, and when I failed I was blamed for not having enough mental fortitude. All the failed diets just made me bigger and more sick. As my weight shot up I developed joint pain. I was frequently out of breath, hungry all the time, my sexual appetite tanked.

I was constantly bloated, passed gas and had acid reflux. When I caught the flu(several times each winter) I couldn’t function for days, literally bed ridden. I had at the age of 28 hypertension and I was on my way to non alcoholic liver disease according to my labs. That’s when I decided enough is enough. If I want to live I have to solve my health problems for good!

Fortunately since I changed my diet and lifestyle all the above mentioned conditions disappeared, or greatly improved. More so, I no longer have hypertension, my liver is completely healthy. When I have the flu it’s only a mild 2 day event. Also my stamina and endurance in daily life is ridiculously good. Sex life is greatly improved. My energy levels are through the roof all day, no more dips. Almost completely eradicated my cravings.

The carnivore diet and fasting is really a lifechanging sustainable form of living. I cannot recommend enough for people who seek health and wellbeing in their life.



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