Often when people follow some form of a low-carb diet, they focus on monitoring certain things through blood testing to get some insight into the effects of diet. Blood testing provides some data and often can help to troubleshoot problematic health issues. Before I get into some of the common observations that I’ve made about carnivore dieters, let me put
Carnivore Diet Health Benefits Carnivore Diet Health Benefits Carnivore Diet Health Benefits Recipes Meal Plans Success Stories Deals Guides Member Benefits Carnivore Diet Articles | Weight Loss | Diabetes | Mental Health | Other In addition to weight loss, a carnivore diet can potentially improve your health and quality of life in myriad ways you wouldn’t have expected. Diabetes reversal,
Join Our Exclusive Community Recipes Meal Plans Deals Health Benefits Guides Member Benefits Carnivore Diet Success Stories 1000+ Carnivore Success Stories The carnivore community has been sending us thousands of success stories. We provide these inspirational carnivore success stories for metabolic health, autoimmune, and mental health conditions as well as human performance for your information. Metabolic disease categories: Diabetes & blood
Prioritizing Health and Fitness: My Journey I’ve always held health and fitness as top priorities in my life; very active and played sports growing up; I continued to lift weights and work out throughout my adult life. My diet has always been a standard American diet with a mixture of “healthy” veggie-based and fruit-forward foods. Never thought my
Dunja and Alex’s Health Struggles Before the Carnivore Diet Dunja describes their diet before carnivore as a healthy version of the Standard American Diet—home-cooked food, no junk food, meat, vegetables, and fruit. Alex adds that he did eat a lot of nuts and grains, thinking they were healthy. Dunja found it very hard to focus, tired easily, and
Tracey’s Health Journey When she turned 40, Tracey had been diagnosed with pre-diabetes, and she took an interest in low-carbohydrate diets. She would follow the low-carb ways and then a ketogenic diet for the next six years. Low-carbohydrate Diet and Ketogenic Diet Tracey had been following Dr. Shawn Baker, and she also had some clients that were curious about the
Jean’s Struggle with Weight and Health Issues Jean has a long history of dieting, and started out being overweight as a child. While she was “almost normal as a teenager,” she found herself struggling with her weight in her twenties and thirties. She is 5’ 4”, and found her weight fluctuating between 130 and 140, even occasionally to 160 pounds.
Bruno has been struggling with his weight for most of his life. He describes struggling with a sugar and carbohydrate addiction and says by the time he was a teenager, he was obese. While in his early twenties, he suspected he had hypothyroidism. He took his concerns to his doctor, who responded, “That’s a condition for women.” Still, Bruno
Lori’s Weight Loss Journey with Keto and Carnivore Diets Lori’s journey to health began in 2018 when she started following the ketogenic diet. Lori was able to lose sixty-five pounds by following a meat-based keto diet. However, in 2020, during the covid lockdowns, Lori regained some of her weight and eventually had twenty-five pounds of weight back on her
Catrina’s Struggle with Food Catrina felt she needed to restrict her eating, even as a child. Catrina describes living by the mantra, “You are what you eat,” when she was young. However, Catrina didn’t realize what she was eating, or mostly not eating, affected her overall health. Catrina says she grew up eating the Standard American Diet but
