Follow this ultra-simple carnivore diet bone broth recipe so you can add nourishing broth into your monthly food prep routine and get all the benefits of pure animal foods without any potential irritants from plant-based ingredients or fibrous foods.
Servings: 8
Ingredients
- 6 pounds beef bones
- ¼ cup apple cider vinegar, optional
Instructions
- Arrange the bones in a single layer in a large roasting tray and place them in the oven at 450°F (232°C) for about 20 minutes, until golden brown. NOTE: This step is optional and followed to affect the end flavor of the broth.
- Place all the bones in a large stockpot. Fill with enough water to fully cover the material.
- Pour in optional vinegar.
- Bring the water to a boil, then reduce down to a simmer. Adjust the flame and pot lid to maintain a low simmer.
- Cook for at least 18 hours, and up to 72 hours. I tend to pull my batch after about 24 hours. Check periodically to ensure the water remains over the bones. Add extra water as needed.
- Let the broth cool slightly. If a layer of scum or film appears over the top, skim it off with a slotted spoon. Strain the broth through a fine-mesh strainer or cheesecloth. Store in glass jars in the fridge for up to 5 days or in the freezer for longer.
Notes
For the printable recipe card and complete details on the best type of bones to use, why or why not to add vinegar and my experience with roasting please visit the Carnivore Diet Bone Broth on Primal Edge Health and check out The Carnivore Cookbook too!
Check out our full shopping list of approved carnivore foods as well as a sample meal plan.
4 thoughts on “Ultra Simple Carnivore Diet Bone Broth Recipe”
I can my homemade bone broth so that it does not take up room in my freezer. It must be pressure canned for 90 minutes at 10 pounds pressure. Typically, I make 12 quarts at a time. I store the jars in a dark cabinet. I’m told they will last on the shelf for more than 1 year, but it never lasts that long!
Thank you for the canning info! Very much appreciated!
how about what kind of bones to buy and where!
If you click the link it tells you marrow bones, knuckle bones and ox tail.. butcher would be your best bet.