14 Days of Carnivore Diet

Begin your journey to a carnivore lifestyle with our comprehensive 14-day meal plan, split into Week 1 and Week 2 segments, along with shopping lists and customization options.

Carnivore Diet Basics

The carnivore diet focuses on eating meat, eggs, and seafood with full-fat dairy as an optional addition. The diet promotes enhanced fat burning, healthy weight loss, appetite control, and metabolic health improvements.

Who Is It For

The carnivore diet is designed for those seeking a simplified yet effective approach to reap its benefits, including weight loss, better blood sugar management, appetite suppression, and overall health enhancements.

Nutritional Guidelines

The carnivore diet plan focuses on eating ample protein and fats for satiety, with some use of leftovers and simple yet tasty foods to facilitate a seamless transition to carnivore eating.

Safety Considerations

While the carnivore diet is generally safe, it’s advisable to consult a healthcare professional if you are taking medications for diabetes or high blood pressure. Avoid the carnivore diet if you are breastfeeding.

Week 1:

Monday

Breakfast:

Egg & Goat Cheese Omelet

Lunch:

Two grilled burger patties with
unprocessed bacon

Dinner:

Chuck roast, slow-cooked in crock pot

Tuesday

Breakfast:

Scrambled eggs with
pork sausage patties

Lunch:

Leftover chuck roast, warmed
in a skillet with butter

Dinner:

Roast whole chicken

Wednesday

Breakfast:

Burger patty with
a fried egg on top

Lunch:

Baked salmon with teaspoon of
bacon fat, duck fat, or butter

Dinner:

Grilled ribeye steak, salted overnight. Grill extra for next day’s lunch!

Thursday

Breakfast:

Egg shake with heavy cream,
sweetened with monk fruit

Lunch:

Sliced leftover grilled steak, warmed in a skillet with duck fat

Dinner:

Roast pork butt

Friday

Breakfast:

Egg muffin cups with sausage

Lunch:

Roasted chicken wings with
blue cheese & carnivore mayo dip

Dinner:

Smoked beef brisket

Saturday

Breakfast:

Pork chops, cooked in cast iron skillet with duck fat or butter

Lunch:

Leftover beef brisket

Dinner:

Crustless Quiche with shrimp and bacon

Sunday

Breakfast:

Leftover quiche

Lunch:

Burgers on the grill

Dinner:

Shrimp, pork, chicken shish-kebabs

Week 2:

Monday

Breakfast:

Leftover kebabs in an egg scramble

Lunch:

Canned sardines in olive oil with pork rinds

Dinner:

Smoked short ribs

Tuesday

Breakfast:

Turkey burger

Lunch:

Leftover short ribs

Dinner:

Bacon wrapped scallops

Wednesday

Breakfast:

Egg and goat cheese omelet
with smoked salmon

Lunch:

Pork chops cooked in oven,
skillet, or grilled

Dinner:

Grilled or oven baked
chicken thighs

Thursday

Breakfast:

Burger patty

Lunch:

Shrimp salad with egg and butter mayo

Dinner:

Grilled lamb burgers stuffed
with goat cheese

Friday

Breakfast:

Hard boiled eggs with smoked salmon

Lunch:

Sliced beef in bone broth soup

Dinner:

Pork shoulder roast or loin in crock pot

Saturday

Breakfast:

Fried eggs with sausage and bacon

Lunch:

Sliced roast beef roll-ups with
sliced brie cheese

Dinner:

Smoked turkey legs

Sunday

Breakfast:

Egg, sausage and cheese skillet

Lunch:

Grilled tuna or salmon

Dinner:

Prime rib

Inspired? Share this article with your friends & family.
Help others regain health using the carnivore diet!

Reviewed & approved by
Dr. Shawn Baker, MD & Carnivore.Diet team.

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