Veganism and osteoporosis: A review of the current literature

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Journal: International Journal of Nursing Practice

Publication Date: 10/2006

Summary: Review of the effects of a vegan diet on calcium, vitamin D and bone mineral density. Vegans have lower bone mineral density than non-Vegans. Evidence on calcium, vitamin D levels and fracture incidence was inconclusive

Key Takeaways

Vegans have lower bone mineral density that non-vegans

Veganism: The Perfect Way to Get Weak Bones

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