Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials.

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URL: https://www.ncbi.nlm.nih.gov/pubmed/27881394

Journal: American Journal of Clinical Nutrition

Publication Date: 01/2017

Summary: The results from this systematically searched meta-analysis of RCTs support the idea that the consumption of ≥0.5 servings of total red meat/d does not influence blood lipids and lipoproteins or blood pressures.

Key Takeaways

Meat consumption above .5 servings per day does not negatively influence cholesterol, triglycerides, or blood pressure.

How Does Increasing Meat In Your Diet Affects Blood Pressure And Cholesterol?

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