Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials.

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URL: https://www.ncbi.nlm.nih.gov/pubmed/27881394

Journal: American Journal of Clinical Nutrition

Publication Date: 01/2017

Summary: The results from this systematically searched meta-analysis of RCTs support the idea that the consumption of ≥0.5 servings of total red meat/d does not influence blood lipids and lipoproteins or blood pressures.

Key Takeaways

Meat consumption above .5 servings per day does not negatively influence cholesterol, triglycerides, or blood pressure.

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