URL: https://www.ncbi.nlm.nih.gov/pubmed/27881394
Journal: American Journal of Clinical Nutrition
Publication Date: 01/2017
Summary: The results from this systematically searched meta-analysis of RCTs support the idea that the consumption of ≥0.5 servings of total red meat/d does not influence blood lipids and lipoproteins or blood pressures.
Key Takeaways
Meat consumption above .5 servings per day does not negatively influence cholesterol, triglycerides, or blood pressure.