The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption

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URL: https://academic.oup.com/jn/article/145/9/1981/4585688

Journal: Journal of Nutrition

Publication Date: 09/2015

Summary: A review of the muscle protein synthesis response to ingestion of various protein forms. Plant based proteins show lower MPS when compared to animal based protein sources

Key Takeaways

Animal based protein is superior to plant based protein for muscle growth

Protein: Animal Sourced > Plant Sourced

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