Journal: Proceedings of the Nutrition Society
Publication Date: 12/2015
Summary: Red meat has been an important part of the human diet throughout human evolution. When included as part of a healthy, varied diet, red meat provides a rich source of high biological value protein and essential nutrients, some of which are more bioavailable than in alternative food sources. Particular nutrients in red meat have been identified as being in short supply in the diets of some groups of the population. The present paper discusses the role of red meat in the diets of young infants, adolescents, women of childbearing age and older adults and highlights key nutrients red meat can provide for these groups. The role of red meat in relation to satiety and weight control is discussed as the inclusion of lean red meat in a healthy, varied diet may help weight loss as part of an energy-reduced diet. A summary of the UK advice on the amount of red meat that can be consumed as part of a healthy, varied diet is also provided.
Key Takeaways
Red meat is highly nutrient dense, and should be considered part of a healthy diet especially in infants, adolescents, women of child-bearing age, and elderly in order to provide adequate nutrients for development and maintenance of muscle. Red meat is also quite filling, and its effect on satiety can be an important part of healthy weight loss.
