URL: https://www.nature.com/articles/1601353
Journal: European Journal of Clinical Nutrition
Publication Date: 03/2002
Summary: A review of the 20th century studies of hunter gatherer populations. HG consume approximately 65% of their calories from animal products. There is a low incidence of CVD in hunter gatherers
Hunter Gatherers consume a diet where 65% of their calories come from animal foods yet they have very low heart disease.
URL: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9Journal: Nutrition & MetabolismPublication Date: 08/2020Summary: Weight loss resulting from consumption of a diet lower in CHO and higher in fat may be beneficial for older adults with obesity by depleting adipose tissue depots most strongly implicated in poor metabolic and functional outcomes and by improving insulin sensitivity and the lipid profile. Key Takeaways Older adults
URL: https://www.lidsen.com/journals/icm/icm-06-02-015Journal: OBM Integrative and Complementary MedicinePublication Date: 04/2021Summary: Carbohydrate-restricted ketogenic diets (KD) were introduced in the mid-19th century as a weight loss method with a resurgence of its use in epilepsy treatment in the 1920’s. Research conducted over the last several years provides evidence that KD’s can confer beneficial effects for several chronic metabolic
