The Effects of a High-Protein Diet on Bone Mineral Density in Exercise-Trained Women: A 1-Year Investigation

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URL: https://www.mdpi.com/2411-5142/3/4/62

Journal: Journal of Functional Morphology and Kinesiology

 Publication Date: 12/2018

 Summary: Exercise-trained female subjects that consume a diet that is approximately three times greater than the RDA for protein experience no harmful effects on bone mineral density or content. Nor were there any harmful effects on renal function.

Key Takeaways

In female subjects who exercised regularly, high protein diets that are 3x the recommended daily value did not negatively affect the bones or kidney function.

High Protein Diets Will Hurt My Kidneys Right? Wrong!

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