The Association Between Protein Intake by Source and Osteoporotic Fracture in Older Men: A Prospective Cohort Study

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URLhttps://www.ncbi.nlm.nih.gov/m/pubmed/27943394/

Journal: Journal of Bone and Mineral Research

Publication Date: 12/2016

Summary: Men with high protein intake (particularly high animal protein intake) as a percentage of TEI have a lower risk of major osteoporotic fracture

Key Takeaways

High animal protein in the diet keeps bone density strong and prevents the risk of fractures with age in men

Why Elderly Should Increase Meat Consumption

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Meat and mental health: A meta-analysis of meat consumption, depression, and anxiety

URL: https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336 Journal: Critical Reviews in Food Science and Nutrition Publication Date: 10/2021 Summary: In this meta-analysis, we examined the quantitative relation between meat consumption or avoidance, depression, and anxiety. in June 2020, we searched five online databases for primary studies examining differences in depression and anxiety between meat abstainers and meat consumers that offered a

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